Working on the road

I totally lost count of the days as i am working on the road everyweek. I will update and go on here when i am back at home.

Weight Loss To Weigh Less

Make sure to read the weight loss tips here


Breakfast

Pronutro with milk

Snack

Milk and a fruit

Lunch

Bread,chicken,peas, and slaw + till now 1 liter of water

Afternoon snack

Fruit

Late Afternoon Snack

Rye bread with cottage cheese and avocado

Dinner

Steak, baby patotoes, mushroom, mixed vegetable and peas

I did drink all my water(2liter) for the day.

On my way to weigh less with healthy weight loss.

weight loss to weigh less

I have lost another 1.8 kilograms

Not updating

Sorry for not updating recently, i have a new job that takes me long times from home.

Day 35 of my weight loss journey to weigh less

Breakfast

Pronutro with milk

Snack

Milk and a fruit

Lunch

Slice toast with marmite,Tuna salad

Afternoon snack

Fruit

Late Afternoon Snack

Rye bread with cottage cheese and Nuts

Dinner

Steak, pumpkin,broccoli,cauliflower

I did drink all my water(2liter) for the day.

On my way to weigh less with healthy weight loss 

Day 34 of my weight loss journey to weigh less

Breakfast

All bran flakes with milk

Snack

Yoghurt and a fruit

Lunch

Chicken salad, bread and tea


Up and till now 6 glasses of water.

Afternoon snack

Fruit

Late afternoon snack

Rye crisps with cottage cheese and avocado

Dinner

Pork sausages patato mix vegetables and peas

2 liter of water for the day.

On my way to weigh less with healthy weight loss.

Day 33 of my weight loss journey to weigh less

Make sure to read the weight loss tips here
Breakfast

Pronutro with milk

Snack

Yoghurt

Fruit

Lunch

Chicken sandwich, Tomato salad

Afternoon snack

fruit

Late afternoon Snack

Rye crisps with cottage cheese

Dinner

Mince and pasta, mixed vegetables, peas and beetroot

2 liters of water for the day

On my way to weigh less with healthy weight loss.