tag:blogger.com,1999:blog-28550628009419536372024-03-12T21:55:56.383-07:00Quick Weight Loss To Weigh LessI will tell you day by day what i eat and how i feel regarding losing weight,i will reach my goal weight and maintain it!Mornayhttp://www.blogger.com/profile/15414441674879166641noreply@blogger.comBlogger39125tag:blogger.com,1999:blog-2855062800941953637.post-87848308970428144392009-11-30T22:27:00.001-08:002009-11-30T22:27:34.665-08:00Working on the roadI totally lost count of the days as i am working on the road everyweek. I will update and go on here when i am back at home.Mornayhttp://www.blogger.com/profile/15414441674879166641noreply@blogger.com0tag:blogger.com,1999:blog-2855062800941953637.post-4613805073146723762009-11-19T21:37:00.000-08:002009-11-19T21:37:16.875-08:00Weight Loss To Weigh Less<b>Make sure to read the weight loss tips<a href="http://quickweightlosstoweighless.blogspot.com/2009/10/quick-ways-to-lose-weight-follow-this.html" linkindex="25"><span style="color: orange;"> here</span></a></b><br />
<br />
<br />
<b>Breakfast </b><br />
<div style="color: orange;">Pronutro with milk<br />
</div><br />
<b>Snack</b><br />
<div style="color: orange;">Milk and a fruit<br />
</div><br />
<b>Lunch </b><br />
<div style="color: orange;">Bread,chicken,peas, and slaw + till now 1 liter of water<br />
</div><br />
<b>Afternoon snack</b><br />
<div style="color: orange;">Fruit<br />
</div><br />
<b>Late Afternoon Snack </b><br />
<div style="color: orange;">Rye bread with cottage cheese and avocado<br />
</div><br />
<b>Dinner</b><br />
<div style="color: orange;">Steak, baby patotoes, mushroom, mixed vegetable and peas<br />
</div><div style="color: orange;"><br />
</div><div style="color: orange;">I did drink all my water(2liter) for the day.<br />
<br />
On my way to weigh less with healthy <a href="http://www.blogger.com/post-edit.g?blogID=2855062800941953637&postID=748015702691336897" linkindex="26">weight loss</a>. <br />
</div>Mornayhttp://www.blogger.com/profile/15414441674879166641noreply@blogger.com1tag:blogger.com,1999:blog-2855062800941953637.post-61696282085884021642009-11-19T21:35:00.000-08:002009-11-19T21:35:13.854-08:00weight loss to weigh lessI have lost another 1.8 kilogramsMornayhttp://www.blogger.com/profile/15414441674879166641noreply@blogger.com0tag:blogger.com,1999:blog-2855062800941953637.post-67913531798926691792009-11-08T20:50:00.001-08:002009-11-08T20:50:47.174-08:00Not updatingSorry for not updating recently, i have a new job that takes me long times from home.Mornayhttp://www.blogger.com/profile/15414441674879166641noreply@blogger.com0tag:blogger.com,1999:blog-2855062800941953637.post-4765716637677954972009-10-27T21:31:00.000-07:002009-10-27T21:31:14.161-07:00Day 35 of my weight loss journey to weigh less<b>Breakfast </b><br />
<div style="color: orange;">Pronutro with milk<br />
</div><br />
<b>Snack</b><br />
<div style="color: orange;">Milk and a fruit<br />
</div><br />
<b>Lunch </b><br />
<div style="color: orange;">Slice toast with marmite,Tuna salad<br />
</div><br />
<b>Afternoon snack</b><br />
<div style="color: orange;">Fruit<br />
</div><br />
<b>Late Afternoon Snack </b><br />
<div style="color: orange;">Rye bread with cottage cheese and Nuts<br />
</div><br />
<b>Dinner</b><br />
<div style="color: orange;">Steak, pumpkin,broccoli,cauliflower<br />
<br />
<br />
</div>I did drink all my water(2liter) for the day.<br />
<br />
On my way to weigh less with healthy <a href="http://quickweightlosstoweighless.blogspot.com/2009/09/day-1.html" linkindex="19">weight loss </a>Mornayhttp://www.blogger.com/profile/15414441674879166641noreply@blogger.com1tag:blogger.com,1999:blog-2855062800941953637.post-84209316455226049032009-10-27T21:29:00.001-07:002009-10-27T21:29:34.943-07:00Day 34 of my weight loss journey to weigh less<div style="color: orange;"><b>Breakfast</b><br />
</div><br />
<br />
All bran flakes with milk<br />
<br />
<br />
<div style="color: orange;"><b>Snack</b><br />
</div><br />
<br />
Yoghurt and a fruit<br />
<br />
<br />
<div style="color: orange;"><b>Lunch</b><br />
</div><br />
<br />
Chicken salad, bread and tea<br />
<br />
<br />
Up and till now 6 glasses of water.<br />
<br />
<br />
<div style="color: orange;"><b>Afternoon snack </b><br />
</div><br />
<br />
Fruit<br />
<br />
<br />
<div style="color: orange;"><b>Late afternoon snack</b><br />
</div><br />
<br />
Rye crisps with cottage cheese and avocado<br />
<br />
<br />
<div style="color: orange;"><b>Dinner</b><br />
</div><br />
<br />
Pork sausages patato mix vegetables and peas<br />
<br />
<br />
<div style="color: orange;"><b>2 liter of water for the day.</b><br />
</div><div style="color: orange;"><b><br />
</b><br />
</div><b><span style="color: orange;">On my way to weigh less with healthy weight loss.</span></b>Mornayhttp://www.blogger.com/profile/15414441674879166641noreply@blogger.com0tag:blogger.com,1999:blog-2855062800941953637.post-33954388089181552272009-10-26T20:04:00.000-07:002009-10-26T20:05:11.459-07:00Day 33 of my weight loss journey to weigh less<b>Make sure to read the weight loss tips<a href="http://quickweightlosstoweighless.blogspot.com/2009/10/quick-ways-to-lose-weight-follow-this.html" linkindex="16"><span style="color: orange;"> here</span></a></b><br />
<b>Breakfast</b><br />
<br />
<div style="color: orange;">Pronutro with milk<br />
</div><br />
<b>Snack</b><br />
<br />
<div style="color: orange;">Yoghurt<br />
</div><div style="color: orange;">Fruit<br />
</div><br />
<b>Lunch</b><br />
<br />
<div style="color: orange;">Chicken sandwich, Tomato salad<br />
</div><br />
<b>Afternoon snack</b><br />
<br />
<div style="color: orange;">fruit<br />
</div><br />
<b>Late afternoon Snack</b><br />
<br />
<div style="color: orange;">Rye crisps with cottage cheese<br />
<br />
</div><b>Dinner</b><br />
<br />
<div style="color: orange;">Mince and pasta, mixed vegetables, peas and beetroot<br />
</div><div style="color: orange;"><br />
</div><span style="color: orange;">2 liters of water for the day</span><br />
<br />
<span style="color: orange;">On my way to weigh less with healthy weight loss. </span>Mornayhttp://www.blogger.com/profile/15414441674879166641noreply@blogger.com0tag:blogger.com,1999:blog-2855062800941953637.post-28134703377712845242009-10-26T20:01:00.000-07:002009-10-26T20:04:48.473-07:00Day 32 of my weight loss journey to weigh less<b>Make sure to read the weight loss tips<a href="http://quickweightlosstoweighless.blogspot.com/2009/10/quick-ways-to-lose-weight-follow-this.html" linkindex="19"><span style="color: orange;"> here</span></a></b><br />
<br />
<br />
<b>Breakfast </b><br />
<div style="color: orange;">Pronutro with milk<br />
</div><br />
<b>Snack</b><br />
<div style="color: orange;">Milk and a fruit<br />
</div><br />
<b>Lunch </b><br />
<div style="color: orange;">Bread,chicken,peas, and slaw + till now 1 liter of water<br />
</div><br />
<b>Afternoon snack</b><br />
<div style="color: orange;">Fruit<br />
</div><br />
<b>Late Afternoon Snack </b><br />
<div style="color: orange;">Rye bread with cottage cheese and avocado<br />
</div><br />
<b>Dinner</b><br />
<div style="color: orange;">Steak, baby patotoes, mushroom, mixed vegetable and peas<br />
</div><div style="color: orange;"><br />
</div><div style="color: orange;">I did drink all my water(2liter) for the day.<br />
<br />
On my way to weigh less with healthy <a href="http://www.blogger.com/post-edit.g?blogID=2855062800941953637&postID=748015702691336897" linkindex="20">weight loss</a>. <br />
</div>Mornayhttp://www.blogger.com/profile/15414441674879166641noreply@blogger.com0tag:blogger.com,1999:blog-2855062800941953637.post-75700296451373724722009-10-26T19:59:00.000-07:002009-10-26T20:01:57.950-07:00Day 31 of my weight loss journey to weigh less<b>Make sure to read the weight loss tips<a href="http://quickweightlosstoweighless.blogspot.com/2009/10/quick-ways-to-lose-weight-follow-this.html" linkindex="19"><span style="color: orange;"> here</span></a> <br />
</b><br />
<br />
<br />
<b>Breakfast</b><br />
<br />
<div style="color: orange;">All Bran Flakes with milk<br />
</div><br />
<b>Snack</b><br />
<br />
<div style="color: orange;">Yoghurt<br />
</div><div style="color: orange;">Fruit<br />
</div><br />
<b>Lunch</b><br />
<br />
<div style="color: orange;">Fish with cucumber and tomato<br />
</div><br />
<b>Afternoon snack</b><br />
<br />
<div style="color: orange;">fruit<br />
</div><br />
<b>Late afternoon Snack</b><br />
<br />
<div style="color: orange;">Rye crisps with cottage cheese<br />
<br />
</div><b>Dinner</b><br />
<br />
<div style="color: orange;">Chicken, potato wedges, mixed vegetables, peas, corn, butternut.<br />
</div><div style="color: orange;"><br />
</div><span style="color: orange;">2 liters of water for the day</span><br />
<br />
<span style="color: orange;">On my way to weigh less with <a href="http://quickweightlosstoweighless.blogspot.com/2009/10/quick-ways-to-lose-weight-follow-this.html" linkindex="20"><b>healthy weight loss</b></a>. </span>Mornayhttp://www.blogger.com/profile/15414441674879166641noreply@blogger.com0tag:blogger.com,1999:blog-2855062800941953637.post-26310974428411560792009-10-24T08:20:00.000-07:002009-10-24T08:24:55.315-07:00How To Lose Weight The Healthy Natural Way<style>
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<div class="MsoNormal">There are millions of citizens within the world that are overweight or fat. Obesity continues to be a vital dilemma furthermore is predicted to reach epidemic levels by the year 2020.<o:p></o:p><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">One method to stop this scenario is to make people attentive of the risks of being <a href="http://quickweightlosstoweighless.blogspot.com/2009/10/how-to-lose-weight-healthy-natural-way.html" linkindex="151"><b style="color: orange;">overweight</b></a> or else fat. <o:p></o:p><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Here are a number of diseases that you are putting yourself in risk of if you are carrying a lot of spare pounds: <o:p></o:p><br />
</div><div class="MsoNormal"><br />
</div><br />
<ul><li><b>1. Heart disease<o:p></o:p></b></li>
<li><b>2. Stroke <o:p></o:p></b></li>
<li><b>3. Diabetes<o:p></o:p></b></li>
<li><b>4. Cancer<o:p></o:p></b></li>
<li><b>5. Arthritis<o:p></o:p></b></li>
<li><b>6. Hypertension</b><o:p></o:p></li>
</ul><br />
<div class="MsoNormal"><br />
</div><div class="MsoNormal">Losing weight helps to prevent furthermore control these diseases. <o:p></o:p><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">The <b>quick weight loss</b> methods which have spread like fire these days do not provide lasting results. More often than not, dieting methods which involve dietary drinks, foods as well as supplement or else pills do not work. If they perform, the results are only temporary. <o:p></o:p><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">It is better to rely on a healthful weight loss option which will provide lifetime results. You have to lay down realistic goals and not expect to shake off a lot of weight in a short span of time. <o:p></o:p><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Here are several tips on how you can lose that unwelcome <b style="color: orange;"><i>weight</i></b> the healthy way:<o:p></o:p><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b><span style="color: orange;">1. Do not starve your self. </span></b><o:p></o:p><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">The key to a healthier way of losing weight is: Do not go on a diet. <o:p></o:p><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">You might appear happy and feel that you are losing those unwanted flab’s on your belly as well as thighs by skipping meals. Nevertheless remember that this would not keep on long. Your body cannot tolerate having insufficient foodstuff to fuel the energy that you use up each day. <o:p></o:p><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">If you get used to skipping one or else two meals a day, your stored calories will be used up as an alternative of the energy that should have been provided by your meals. So if you just eat one enormous sandwich within one day, it will ending up directly to your problem area (i.e. thighs, buttocks, hips). <o:p></o:p><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal" style="color: orange;"><b>2. Begin your day right. <o:p></o:p></b><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Mothers always say that breakfast is the most essential meal of the day. Receive a healthy serving of food within the morning to jump-start your metabolism. <o:p></o:p><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Your food intake after you wake up will be used to burn fat all day long.<o:p></o:p><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b><span style="color: orange;">3. Consume small, healthy meals frequently. </span></b><o:p></o:p><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Five small-portion munchies per day are better than three hearty meals. Eating more frequently in small servings, can put a stop to over-eating. This will additionally encourage your metabolism and make calories burn up more rapidly. <o:p></o:p><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b style="color: orange;">4. Make a decision on how much weight you would like to lose.</b> <o:p></o:p><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Keep your goals practical. in the long run, it is almost unachievable for you to lose 45 pounds within 2 weeks. Possess a mindset that you want to eat healthy to stay healthy intended for the rest of your life. <o:p></o:p><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">As soon as you have decided on a <i><b>weight loss plan</b></i> or program, stick to it and make certain that you go along your own set of dieting set of laws. <o:p></o:p><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal" style="color: orange;"><b>5. Drink loads of water. <o:p></o:p></b><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Your body wants plenty water to burn fat as well as keep your cells hydrated and healthy. <o:p></o:p><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b style="color: orange;">6. Steer clear of too much sugar. </b><o:p></o:p><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Prepare your meals around lots of fruits as well as vegetables, a few bread, rice or pasta intended for that carbo fix that you require, plus lean meat as well as protein rich-foods. Sweets, sodas and pastries should be once-in-a-while indulgences only.<o:p></o:p><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal" style="color: orange;"><b>7. Keep an eye on your fat intake. <o:p></o:p></b><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Fat is not the culprit in the direction of being overweight. You need this to keep your weight at the appropriate level. <o:p></o:p><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">There is such a thing as healthy fats. Olive, peanuts as well as canola oil have them. Tuna, salmon as well as mackerel have omega-3 fats which is good for the heart. <o:p></o:p><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b style="color: orange;">8. Do exercises. </b><o:p></o:p><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Leave your vehicle if you are only going a few blocks from home, take the stairs instead of the elevator, go jogging, cycle or else skate. Use these activities and other home everyday jobs if you are too lazy to go to the gym and take keep fit classes. Make sure that you do this on a regular basis and you will not even notice that you are already shedding pounds with these ordinary actions. <o:p></o:p><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">It does not matter how much weight you plan or have to lose. What is important is that you lay down reasonable goals for yourself. <o:p></o:p><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Go slow. If you have already lost 5 or 6 pounds, give yourself a break then attempt to lose the next 5 pounds. <o:p></o:p><br />
</div><div class="MsoNormal"><br />
</div><span style="font-family: "Times New Roman"; font-size: 12pt;">Eat<b> <span style="color: orange;">healthy</span></b>, knock back plenty of water, have enough sleep as well as exercise. This will give you a higher possibility of losing weight as well as improving your <b style="color: orange;">healthiness</b>, which would result to a new,<b> <span style="color: orange;">healthier</span></b> you.</span>Mornayhttp://www.blogger.com/profile/15414441674879166641noreply@blogger.com0tag:blogger.com,1999:blog-2855062800941953637.post-46534803886198171862009-10-22T11:31:00.000-07:002009-10-22T11:31:57.297-07:00Day 30 of my weight loss journey to weigh less<b>Make sure to read the weight loss tips<a href="http://quickweightlosstoweighless.blogspot.com/2009/10/quick-ways-to-lose-weight-follow-this.html" linkindex="19"><span style="color: orange;"> here</span></a> <br />
</b><br />
<br />
<br />
<b>Breakfast</b><br />
<br />
<div style="color: orange;">All Bran Flakes with milk<br />
</div><br />
<b>Snack</b><br />
<br />
<div style="color: orange;">Yoghurt<br />
</div><div style="color: orange;">Strawberries<br />
</div><br />
<b>Lunch</b><br />
<br />
<div style="color: orange;">Chicken and avo wholeweat roll with a green salad<br />
</div><br />
<b>Afternoon snack</b><br />
<br />
<div style="color: orange;">fruit<br />
</div><br />
<b>Late afternoon Snack</b><br />
<br />
<div style="color: orange;">Pop corn and biltong slices<br />
</div><b>Dinner</b><br />
<br />
<div style="color: orange;">Grilled meat and potato salad<br />
</div><div style="color: orange;"><br />
</div><span style="color: orange;">2 liters of water for the day</span><br />
<br />
<span style="color: orange;">On my way to weigh less with <a href="http://quickweightlosstoweighless.blogspot.com/2009/10/quick-ways-to-lose-weight-follow-this.html" linkindex="20"><b>healthy weight loss</b></a></span>Mornayhttp://www.blogger.com/profile/15414441674879166641noreply@blogger.com0tag:blogger.com,1999:blog-2855062800941953637.post-55571050609447141792009-10-21T08:27:00.000-07:002009-10-21T09:20:59.583-07:00Day 29 of my weight loss journey to weigh less<b>So far i feel good but i got a craze for something sweet today, the best thing of all is i am not a sweet thing person!</b><b> I wonder what is the meaning of this?<br />
</b><br />
<br />
<b>Breakfast </b><br />
<div style="color: orange;">Pronutro with milk<br />
</div><br />
<b>Snack</b><br />
<div style="color: orange;">Milk and a fruit<br />
</div><br />
<b>Lunch </b><br />
<div style="color: orange;">Slice toast with marmite,Tuna salad<br />
</div><br />
<b>Afternoon snack</b><br />
<div style="color: orange;">Fruit<br />
</div><br />
<b>Late Afternoon Snack </b><br />
<div style="color: orange;">Rye bread with cottage cheese and Nuts<br />
</div><br />
<b>Dinner</b><br />
<div style="color: orange;">Steak, pumpkin,broccoli,cauliflower<br />
<br />
<br />
</div>I did drink all my water(2liter) for the day.<br />
<br />
On my way to weigh less with healthy <a href="http://quickweightlosstoweighless.blogspot.com/2009/09/day-1.html" linkindex="20">weight loss </a>Mornayhttp://www.blogger.com/profile/15414441674879166641noreply@blogger.com0tag:blogger.com,1999:blog-2855062800941953637.post-61988831809616184662009-10-19T08:30:00.000-07:002009-10-22T11:27:46.603-07:00Day 28 of my weight loss journey to weigh less<b>Another great week for me , i have lost 1,6 Kg for the week! This is great! i am well on my way to <a href="http://quickweightlosstoweighless.blogspot.com/2009/10/day-27-of-my-weight-loss-journey-to.html" linkindex="19">weigh less</a> with my weight loss, the best of all is that i did it the natural way and i am not starving myself! <br />
</b><br />
<br />
<br />
<br />
<b>Breakfast</b><br />
<b> </b><br />
<div style="color: orange;">Today i did not have breakfast<br />
</div><br />
<b>Snack</b><br />
<br />
<b><span style="color: orange;">Nothing today</span> <br />
</b><br />
<div style="color: orange;"><br />
</div><br />
<b>Lunch </b><br />
<br />
<div style="color: orange;">Chicken And a slice of bread.<br />
</div><br />
<b>Afternoon snack</b><br />
<br />
<div style="color: orange;"><b><span style="color: orange;">Nothing today</span></b><br />
</div><br />
<b>Late Afternoon Snack </b><br />
<br />
<div style="color: orange;"><b><span style="color: orange;">Nothing today</span></b><br />
</div><br />
<b>Dinner</b><br />
<br />
<div style="color: orange;">Lamb tjop, baby patotoes,rice and curry mixed vegetables.<br />
</div><div style="color: orange;"><br />
</div><div style="color: orange;">I have drink all my water(2liter) for the day.<br />
<br />
On my way to weigh less with healthy <a href="http://www.blogger.com/post-edit.g?blogID=2855062800941953637&postID=6076454444593064812" linkindex="20">weight loss</a>. <br />
</div>Mornayhttp://www.blogger.com/profile/15414441674879166641noreply@blogger.com0tag:blogger.com,1999:blog-2855062800941953637.post-88847036901962936672009-10-19T07:35:00.000-07:002009-10-19T07:36:19.526-07:00Day 27 of my weight loss journey to weigh less<b>Breakfast </b><br />
<div style="color: orange;">Pronutro with milk<br />
</div><br />
<b>Snack</b><br />
<div style="color: orange;">Milk and a fruit<br />
</div><br />
<b>Lunch </b><br />
<div style="color: orange;">Bread,chicken,peas, and slaw + till now 1 liter of water<br />
</div><br />
<b>Afternoon snack</b><br />
<div style="color: orange;">Fruit<br />
</div><br />
<b>Late Afternoon Snack </b><br />
<div style="color: orange;">Rye bread with cottage cheese and avocado<br />
</div><br />
<b>Dinner</b><br />
<div style="color: orange;">Steak, baby patotoes, mushroom,slaw<br />
</div><div style="color: orange;"><br />
</div><div style="color: orange;">I have drink all my water(2liter) for the day.<br />
On my way to weigh less with healthy <a href="http://www.blogger.com/post-edit.g?blogID=2855062800941953637&postID=6076454444593064812" linkindex="17">weight loss</a>. <br />
</div>Mornayhttp://www.blogger.com/profile/15414441674879166641noreply@blogger.com0tag:blogger.com,1999:blog-2855062800941953637.post-73360955840837718882009-10-18T00:00:00.000-07:002009-10-18T00:02:51.865-07:00Day 26 of my weight loss journey to weigh less<b>Breakfast </b><br />
<div style="color: orange;">Pronutro with milk<br />
</div><br />
<b>Snack</b><br />
<div style="color: orange;">Milk and a fruit<br />
</div><br />
<b>Lunch </b><br />
<div style="color: orange;">Bread,chicken,peas, and slaw + till now 1 liter of water<br />
</div><br />
<b>Afternoon snack</b><br />
<div style="color: orange;">Fruit<br />
</div><br />
<b>Late Afternoon Snack </b><br />
<div style="color: orange;">Rye bread with cottage cheese and avocado<br />
</div><br />
<b>Dinner</b><br />
<div style="color: orange;">Steak, baby patotoes, mushroom, mixed vegetable and peas<br />
</div><div style="color: orange;"><br />
</div><div style="color: orange;">I have drink all my water(2liter) for the day.<br />
<br />
On my way to weigh less with healthy <a href="http://www.blogger.com/post-edit.g?blogID=2855062800941953637&postID=748015702691336897" linkindex="17">weight loss</a>. <br />
</div>Mornayhttp://www.blogger.com/profile/15414441674879166641noreply@blogger.com0tag:blogger.com,1999:blog-2855062800941953637.post-64831582302163880762009-10-17T04:35:00.000-07:002009-10-17T13:21:26.555-07:00Day 25 - My Weight Loss Journey<b>Make sure to read the weight loss tips<a href="http://quickweightlosstoweighless.blogspot.com/2009/10/quick-ways-to-lose-weight-follow-this.html" linkindex="19"><span style="color: orange;"> here</span></a> <br />
</b><br />
<br />
<br />
<b>Breakfast</b><br />
<br />
<div style="color: orange;">All Bran Flakes with milk<br />
</div><br />
<b>Snack</b><br />
<br />
<div style="color: orange;">Yoghurt<br />
</div><div style="color: orange;">Fruit<br />
</div><br />
<b>Lunch</b><br />
<br />
<div style="color: orange;">Fish with cucumber and tomato<br />
</div><br />
<b>Afternoon snack</b><br />
<br />
<div style="color: orange;">fruit<br />
</div><br />
<b>Late afternoon Snack</b><br />
<br />
<div style="color: orange;">Rye crisps with cottage cheese<br />
<br />
</div><b>Dinner</b><br />
<br />
<div style="color: orange;">Chicken, potato wedges, mixed vegetables, peas, corn, butternut.<br />
</div><div style="color: orange;"><br />
</div><span style="color: orange;">2 liters of water for the day</span><br />
<br />
<span style="color: orange;">On my way to weigh less with <a href="http://quickweightlosstoweighless.blogspot.com/2009/10/quick-ways-to-lose-weight-follow-this.html" linkindex="20"><b>healthy weight loss</b></a>. </span>Mornayhttp://www.blogger.com/profile/15414441674879166641noreply@blogger.com0tag:blogger.com,1999:blog-2855062800941953637.post-70698275143420900922009-10-16T13:23:00.000-07:002009-10-16T13:28:54.769-07:00Quick Ways To Lose Weight -Follow This Quick Ways To Lose Weight And Maintain Your Goal Weight Tips.Are you looking for some quick ways to lose weight? Look no further as I will give you some of the best weigh loss tips for natural weight loss. We will go over some tips that would not affect your lifestyle to much and there will not be major changes to make. Beginning your <a href="http://quickweightlosstoweighless.blogspot.com/2009/09/my-weight-loss-journey.html" linkindex="30"><b>weigh loss journey</b></a> is your first step to take, don't go and tell yourself that you will begin on Monday or after Christmas or after your vacation, act now! You can lose weight in that time while you are waiting to”begin” your weight loss journey. Perhaps it is not that easy to get into new eating habits but you will get there eventually.<br />
<br />
<ol><li>1)<span style="font-family: "Times New Roman"; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span><b style="color: orange;">Water</b>: drinking water is the first and probably the most effective and easiest way to get started. The majority of people don't drink enough water when they are dieting. Some people will tell you to drink ice cold water to get more of an effect, I personally disagree with this for my own reasons, and the thing is as long as you drink water you are okay. If you are not drinking enough water, your body thinks water is becoming scarce and your body will start to hoard water in your body. Drink more water and your body will not store the water and you will <a href="http://quickweightlosstoweighless.blogspot.com/2009/09/my-weight-loss-journey.html" linkindex="31"><b>weigh less</b></a>.</li>
</ol><br />
<ol><li>2)<span style="font-family: "Times New Roman"; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> <b style="color: orange;"> </b></span><b style="color: orange;">Fiber</b>: add some fiber to your diet, start by eating porridge in the morning that contains high fiber. Fiber will help you losing weight in the long run because it cleans out the body from the inside. Get some other fiber foods in during the day to make this more effective.</li>
</ol><br />
<ol><li>3)<span style="font-family: "Times New Roman"; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span><b><span style="color: orange;">Healthy foods</span></b>: when you are buying food, get more healthy foods that you like, do not buy all those fatty and sugary foods. I know it is hard but stick to your plan, before you go out buying food, try to do it after you have ate, this is just to let you go out shopping hungry because that is when you are buying foods that are not healthy for you and you will gain some weight again.</li>
</ol><br />
<ol><li>4)<span style="font-family: "Times New Roman"; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span><b style="color: orange;">Don't eat at night</b>: some people say do not eat after 6 PM, some say after 7 or 8pm, the main thing is eating late at night will not help you on your weight loss journey. The foods that you eat late at night do not get processed like it is supposed to. Try to avoid this.</li>
</ol><br />
<ol><li>5)<span style="font-family: "Times New Roman"; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span><b style="color: orange;">Exercise:</b> Start walking say 4 times a week for half an hour, do not overdo it otherwise you can maybe lose your motivation in the beginning stage of your weight loss plan. If you can walk more no problem only better for you.</li>
</ol><br />
<ol><li>6)<span style="font-family: "Times New Roman"; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> <b><span style="color: orange;"> </span></b></span><b><span style="color: orange;">Change how you do things</span></b>: you can for instance take the stairs instead of an elevator to get where you need to be. Rather walk to the grocery store than to take the car when you want to buy something small.</li>
</ol><br />
<ol><li>7)<span style="font-family: "Times New Roman"; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> <b><span style="color: orange;"> </span></b></span><b><span style="color: orange;">Eat smaller portions</span></b>: try to eat more during the day, break up your meals into six portions rather than 3 big portions per day. Eating five or six times a day keeps your blood sugar level at an optimum level and you’ll feel more energized. Doing this makes your metabolism work faster, while most diets slow it down.</li>
</ol><br />
<ol><li>8)<span style="font-family: "Times New Roman"; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span><b><span style="color: orange;">Set yourself a target</span></b>: when you start your weight loss plan and you got for instance 20 Kilogram or 20 Pounds to lose, set yourself a smaller target for example 5 Kilogram, work your way to lose those 5 Kilograms or pounds or whatever the case may be, working towards 5 is much better than working towards 20! You won’t believe how much confidence you will get when you reach those first 5! Repeat this as you go along, you will get there!</li>
</ol><br />
<ol><li>9)<span style="font-family: "Times New Roman"; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> <b style="color: orange;"> </b></span><b style="color: orange;">Fruit</b>: as said in tip 3, cut back on sugar, replace your sugar by eating fruit as it contains natural sugars. Some people will say eat LOTS of fruit but I will not go out and eat 10 fruits per day, 3 is enough.</li>
</ol><br />
<ol><li>10)<span style="font-family: "Times New Roman"; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> <b><span style="color: orange;"> </span></b></span><b><span style="color: orange;">I will not tell you to think like a thin person because</span></b> I do not know how a thin person thinks, thin people eat and get it over with, and that is what my thin friends are telling me. What I can tell you is to think wise, for example let’s take cheese; did you ever saw how much fat do you get out of a small piece of cheese? Do yourself a favor and put a piece of cheese in a pan and let it melt, you will be surprised how much fat is getting out the cheese. When you buy cheese look at the label for the fat percentage, you can buy harder white cheese that contain less fat than the softer yellow cheeses, that is what I mean by be wise when shopping.</li>
</ol><br />
<ol><li>11)<b><span style="color: orange;">Do NOT weigh yourself everyday!</span></b> It happen that you weigh more at certain times during the day, it has to do with water etc. and in the morning when you weigh, your weight will be less. Weigh one time a week and try do it at the same time as the previous week.</li>
</ol><br />
Set yourself a goal to<i> lose weight</i> and stick with it, do not get to hurried to lose your weight the natural way, remember it took you years to gain weight, do not expect to lose weight overnight, that will not happen.<br />
<br />
<br />
Do not wait ant longer, take action now! Use this quick ways to lose weight and get to your goal weight by sticking with your weight loss diet plan. By following this <a href="http://quickweightlosstoweighless.blogspot.com/2009/09/my-weight-loss-journey.html" linkindex="32"><b>quick weight loss to weigh less</b></a> and maintain your goal weight tips, you will live healthier and be healthier. To lose weight is a lifestyle; stick with it because I know you can do it!Mornayhttp://www.blogger.com/profile/15414441674879166641noreply@blogger.com0tag:blogger.com,1999:blog-2855062800941953637.post-59446024599176839342009-10-15T22:17:00.000-07:002009-10-15T22:35:21.914-07:00Day 24 of my weight loss journey to weigh less<b>Breakfast</b><br />
<br />
<div style="color: orange;">Pronutro with milk<br />
</div><br />
<b>Snack</b><br />
<br />
<div style="color: orange;">Yoghurt<br />
</div><div style="color: orange;">Fruit<br />
</div><br />
<b>Lunch</b><br />
<br />
<div style="color: orange;">Chicken sandwich, Tomato slaw<br />
</div><br />
<b>Afternoon snack</b><br />
<br />
<div style="color: orange;">fruit<br />
</div><br />
<b>Late afternoon Snack</b><br />
<br />
<div style="color: orange;">Rye crisps with cottage cheese<br />
<br />
</div><b>Dinner</b><br />
<br />
<div style="color: orange;">Mince and pasta, mixed vegetables, peas and beetroot<br />
</div><div style="color: orange;"><br />
</div><span style="color: orange;">2 liters of water for the day</span><br />
<br />
<span style="color: orange;">On my way to weigh less with healthy weight loss. </span><br />
<script class="owbutton" src="http://www.onlywire.com/btn/button_3189" type="text/javascript">
</script>Mornayhttp://www.blogger.com/profile/15414441674879166641noreply@blogger.com0tag:blogger.com,1999:blog-2855062800941953637.post-32493363442950477252009-10-14T15:11:00.000-07:002009-10-14T15:11:22.608-07:00Day 23 of my weight loss journey<div style="color: orange;"><b>Breakfast</b><br />
</div><br />
Slice of bread with marmite and a glass of milk<br />
<br />
<div style="color: orange;"><b>Snack</b><br />
</div><br />
An apple and yoghurt<br />
<br />
<div style="color: orange;"><b>Lunch </b><br />
</div><br />
Haddock fish and tomato slaw<br />
<br />
<br />
<div style="color: orange;"><b>Dinner</b><br />
</div><br />
Lamb tjop, pumpkin,mixed vegetables and corn<br />
<br />
<br />
<div style="color: orange;"><b>2 liter of water for the day.</b><br />
</div><div style="color: orange;"><b><br />
</b><br />
</div><b><span style="color: orange;">On my way to weigh less with healthy weight loss.</span></b>Mornayhttp://www.blogger.com/profile/15414441674879166641noreply@blogger.com0tag:blogger.com,1999:blog-2855062800941953637.post-4577713176243398162009-10-13T00:40:00.001-07:002009-10-13T13:15:25.096-07:00Day 22<div style="color: orange;"><b>Breakfast</b><br />
</div><br />
All bran flakes with milk<br />
<br />
<div style="color: orange;"><b>Snack</b><br />
</div><br />
An apple and yoghurt<br />
<br />
<div style="color: orange;"><b>Lunch </b><br />
</div><br />
Chicken Sandwich and tomato slaw<br />
<br />
<br />
<div style="color: orange;"><b>Dinner</b><br />
</div><br />
Pork Bangers, pumpkin,mixed vegetables and sweet potato<br />
<br />
<br />
<div style="color: orange;"><b>2 liter of water for the day.</b><br />
</div><div style="color: orange;"><b><br />
</b><br />
</div><b><span style="color: orange;">On my way to weigh less with healthy weight loss.</span></b>Mornayhttp://www.blogger.com/profile/15414441674879166641noreply@blogger.com0tag:blogger.com,1999:blog-2855062800941953637.post-30850276215022608062009-10-12T01:22:00.000-07:002009-10-13T00:40:04.622-07:00Day 21Today will be interresting for me because it is time to weigh again, i do not know why but i feel scared to and weigh myself today. A very strange thing is that i am not hungry at all and i am not going to make myself eat,wonder if it wrong to do this?<br />
<br />
<div style="color: orange;"><b>I weighed in today and i lost 2,4 Kilogram for teh week !!!!!!!! </b><br />
</div><br />
Man that feels great and i am now extra boosted to keep with my <b>weight loss</b> plan to weigh less !And the best of all it is through<b> natural weight loss</b><br />
<br />
<div style="color: orange;"><b>Dinner</b><br />
</div><br />
Pasta and mince meat, mixed vegetables, carrots<br />
<br />
<b style="color: orange;">I am well on my way to weigh less now and feel great that i lost 4,2 Kilograms in the past three weeks !</b>Mornayhttp://www.blogger.com/profile/15414441674879166641noreply@blogger.com0tag:blogger.com,1999:blog-2855062800941953637.post-5269299010124255542009-10-12T01:15:00.000-07:002009-10-12T01:15:24.011-07:00Day 20<b>Breakfast</b><br />
<br />
<div style="color: orange;">All bran flakes with milk<br />
</div><br />
<b>Snack</b><br />
<br />
<div style="color: orange;">Yoghurt<br />
</div><div style="color: orange;">Fruit<br />
</div><br />
<b>Lunch</b><br />
<br />
<div style="color: orange;">Chicken and advocado sandwich, salad<br />
</div><br />
<b>Afternoon snack</b><br />
<br />
<div style="color: orange;">fruit<br />
</div><br />
<b>Late afternoon Snack</b><br />
<br />
<div style="color: orange;">Rye crisps with cottage cheese and avocado<br />
</div><br />
<b>Dinner</b><br />
<br />
<div style="color: orange;">Pork Bangers, mixed vegetables, peas and potato<br />
</div><div style="color: orange;"><br />
</div><span style="color: orange;">2 liters of water for the day</span><br />
<br />
<span style="color: orange;">On my way to weigh less with healthy <a href="http://www.blogger.com/post-edit.g?blogID=2855062800941953637&postID=6076454444593064812">weight loss</a>. </span>Mornayhttp://www.blogger.com/profile/15414441674879166641noreply@blogger.com0tag:blogger.com,1999:blog-2855062800941953637.post-3183512147078419102009-10-12T01:14:00.000-07:002009-10-12T01:14:07.404-07:00Day 19<b>Breakfast </b><br />
<div style="color: orange;">Pronutro with milk<br />
</div><br />
<b>Snack</b><br />
<div style="color: orange;">Milk and a fruit<br />
</div><br />
<b>Lunch </b><br />
<div style="color: orange;">Bread,chicken,peas, and slaw + till now 1 liter of water<br />
</div><br />
<b>Afternoon snack</b><br />
<div style="color: orange;">Fruit<br />
</div><br />
<b>Late Afternoon Snack </b><br />
<div style="color: orange;">Rye bread with cottage cheese and avocado<br />
</div><br />
<b>Dinner</b><br />
<div style="color: orange;">Steak, baby patotoes, mushroom, mixed vegetable and peas<br />
</div><div style="color: orange;"><br />
</div><div style="color: orange;">I have drink all my water(2liter) for the day. I am not hungry at all and feel this can work. I had only one time that i felt hungry but that was half an hour before lunch, i drank some water then.<br />
On my way to weigh less with healthy <a href="http://www.blogger.com/post-edit.g?blogID=2855062800941953637&postID=748015702691336897">weight loss</a>. <br />
</div>Mornayhttp://www.blogger.com/profile/15414441674879166641noreply@blogger.com0tag:blogger.com,1999:blog-2855062800941953637.post-63890874478061467422009-10-10T16:13:00.000-07:002009-10-10T16:27:27.347-07:00A new burst through secretA new burst through secret is all you currently require in order to eternally get rid of countless pounds, stay healthy, and add a lot of years to your life!<br />
<br />
A lady medical doctor from Arizona has blown the cover off the best-kept secret in weight loss ever revealed -- plus this has the entire diet food plus medicine industries turned upside down and in nothing less than a torrential pandemonium.<br />
<br />
Her name is Dr Suzanne Gudakunst, plus she's marching to the beat of a different drum.<br />
<br />
plus no, nothing concerning her "secret" is hard -- nor does it require that you do something totally out of the ordinary or anything not natural.<br />
<br />
Instead, the Arizonian boasts proudly "...this is something that I caught onto just before 2002 when there was so much research plus exploration going around concerning the human colon and digestive system working in harmony with nutritional absorption, and I started doing independent studies just to test things at first ... but which I later expanded on after seeing some fantastic results."<br />
<br />
This same lady medical practitioner went on to accurately determine a definitive connection between dangerous plague and parasitic infestations of the human bowel tract, plus citizens suffering ever-present obesity -- and who despite severe diet plus exercise appeared to be incapable to lose any weight whatsoever.<br />
<br />
Over the course of six years the Arizona doctor developed a number of natural treatments for the elimination of these same unsafe, even life-threatening plaques plus fast reproducing digestive parasites -- plus when applied to even worse-case patients suffering excessive obesity (98% of which were in immediate danger of dying) she saw a 100% efficiency plus success tempo.<br />
<br />
She then borrowed from her study on the severely obese, plus applied the same strategies on milder cases of plump persons -- only to find the same effectiveness and quality results like described above (although the individual weight loss per subject wasn't nearly as much as those stout patients 100 lbs to 200 lbs or more overweight).<br />
<br />
It is currently available <a href="http://cli.gs/Xd7jeV"><b style="color: blue;">HERE</b></a><br />
<br />
So powerful is her secret that she's able to reverse diabetes, rid sickness altogether in people suffering from cancer (linked directly to poor diet plus overweight factors), as well as an elimination of an whole spectrum of serious plus otherwise life-threatening diseases.<br />
<br />
Almost 100% of all her case subjects were told in the alternative by "conventional doctors" that they either had just months or years to live, or else they would never live a life anything like remotely a "normal" existence -- nevertheless after applying Dr Suzanne's treatments saw a total disagreement to others doctors' prognoses.<br />
<br />
Again, not anything concerning her secret is abnormal or requires someone to perform some major action or alteration in their lives.<br />
<br />
It is currently available <a href="http://cli.gs/Xd7jeV"><b style="color: blue;">HERE</b></a> <br />
In fact, her total remedy is based entirely on built-into-nature 'protection agents' scattered all through the world in the type of select herbs, extracts, and natural constituents, and which can be found in a assortment of plant life -- but while combined in specific combinations and cautiously chosen amounts make for a answer to what is possibly the world's most terrible ever disease: OBESITY (and the illnesses and diseases resulting from it -- or at least severely aggravated or else exacerbated by it).<br />
<br />
Now to everybody else's great gain, whether suffering from merely a few additional pounds and inches, to those exceptionally fat and overweight, this courageous, confident female doctor is releasing to the general community her secret for forever destroying the tight unrelenting closed-fist of obesity's stronghold over the now additional than 40% of Americans labeled obese, and others international. <br />
<br />
However she's not promising any of us for how long.<br />
<br />
Some experts plus sociologists recommend that in the bigger scheme of things, the world will never tolerate a breakthrough of such magnitude, any more than it would be reasonable to expect a car that runs on water (even if very real) to ever become commercially accessible to the general community for day-to-day use.<br />
<br />
One well-respected and famous diet & wellness author wrote years ago that if anyone ever "truly unlocked the keys to permanent fat loss, they may actually suffer the same fate as JFK."<br />
<br />
It is currently available <a href="http://cli.gs/Xd7jeV"><b style="color: blue;">HERE</b></a> <br />
<br />
It's in a exceptionally easily readable format and is speedily plus easily understood plus mastered by a person with even a 4th grade reading level.<br />
<br />
While you're there, why not scroll downward and evaluate for yourself the huge successes others are now having with this remarkable breakthrough in rapid, great weight loss and tremendously improved plus enhanced healthiness, now made freely accessible to the rest of us?<br />
<br />
mornayMornayhttp://www.blogger.com/profile/15414441674879166641noreply@blogger.com0tag:blogger.com,1999:blog-2855062800941953637.post-27868048239785495442009-10-09T12:15:00.000-07:002009-10-10T16:29:17.842-07:00Day 18<div style="color: orange;"><b>Breakfast</b><br />
</div><br />
<br />
All bran flakes with milk<br />
<br />
<br />
<div style="color: orange;"><b>Snack</b><br />
</div><br />
<br />
Yoghurt and a fruit<br />
<br />
<br />
<div style="color: orange;"><b>Lunch</b><br />
</div><br />
<br />
Chicken salad, bread and tea<br />
<br />
<br />
Up and till now 6 glasses of water.<br />
<br />
<br />
<div style="color: orange;"><b>Afternoon snack </b><br />
</div><br />
<br />
Fruit<br />
<br />
<br />
<div style="color: orange;"><b>Late afternoon snack</b><br />
</div><br />
<br />
Rye crisps with cottage cheese and avocado<br />
<br />
<br />
<div style="color: orange;"><b>Dinner</b><br />
</div><br />
<br />
Pork sausages patato mix vegetables and peas<br />
<br />
<br />
<div style="color: orange;"><b>2 liter of water for the day.</b><br />
</div><div style="color: orange;"><b><br />
</b><br />
</div><div style="color: orange;"><b></b><br />
</div><b><span style="color: orange;">On my way to weigh less with healthy weight loss.</span></b>Mornayhttp://www.blogger.com/profile/15414441674879166641noreply@blogger.com2