Quick Weight Loss To Weigh Less

Working on the road

2009-11-30T22:27:00.001-08:00

I totally lost count of the days as i am working on the road everyweek. I will update and go on here when i am back at home.

Weight Loss To Weigh Less

2009-11-19T21:37:00.000-08:00

Make sure to read the weight loss tips here

Breakfast

Pronutro with milk

Snack

Milk and a fruit

Lunch

Bread,chicken,peas, and slaw + till now 1 liter of water

Afternoon snack

Fruit

Late Afternoon Snack

Rye bread with cottage cheese and avocado

Dinner

Steak, baby patotoes, mushroom, mixed vegetable and peas

I did drink all my water(2liter) for the day.

On my way to weigh less with healthy weight loss.

weight loss to weigh less

2009-11-19T21:35:00.000-08:00

I have lost another 1.8 kilograms

Not updating

2009-11-08T20:50:00.001-08:00

Sorry for not updating recently, i have a new job that takes me long times from home.

Day 35 of my weight loss journey to weigh less

2009-10-27T21:31:00.000-07:00

Breakfast

Pronutro with milk

Snack

Milk and a fruit

Lunch

Slice toast with marmite,Tuna salad

Afternoon snack

Fruit

Late Afternoon Snack

Rye bread with cottage cheese and Nuts

Dinner

Steak, pumpkin,broccoli,cauliflower

I did drink all my water(2liter) for the day.

On my way to weigh less with healthy weight loss

Day 34 of my weight loss journey to weigh less

2009-10-27T21:29:00.001-07:00

Breakfast

All bran flakes with milk

Snack

Yoghurt and a fruit

Lunch

Chicken salad, bread and tea

Up and till now 6 glasses of water.

Afternoon snack

Fruit

Late afternoon snack

Rye crisps with cottage cheese and avocado

Dinner

Pork sausages patato mix vegetables and peas

2 liter of water for the day.

On my way to weigh less with healthy weight loss.

Day 33 of my weight loss journey to weigh less

2009-10-26T20:04:00.000-07:00

Make sure to read the weight loss tips here
Breakfast

Pronutro with milk

Snack

Yoghurt

Fruit

Lunch

Chicken sandwich, Tomato salad

Afternoon snack

fruit

Late afternoon Snack

Rye crisps with cottage cheese

Dinner

Mince and pasta, mixed vegetables, peas and beetroot

2 liters of water for the day

On my way to weigh less with healthy weight loss.

Day 32 of my weight loss journey to weigh less

2009-10-26T20:01:00.000-07:00

Make sure to read the weight loss tips here

Breakfast

Pronutro with milk

Snack

Milk and a fruit

Lunch

Bread,chicken,peas, and slaw + till now 1 liter of water

Afternoon snack

Fruit

Late Afternoon Snack

Rye bread with cottage cheese and avocado

Dinner

Steak, baby patotoes, mushroom, mixed vegetable and peas

I did drink all my water(2liter) for the day.

On my way to weigh less with healthy weight loss.

Day 31 of my weight loss journey to weigh less

2009-10-26T19:59:00.000-07:00

Make sure to read the weight loss tips here

Breakfast

All Bran Flakes with milk

Snack

Yoghurt

Fruit

Lunch

Fish with cucumber and tomato

Afternoon snack

fruit

Late afternoon Snack

Rye crisps with cottage cheese

Dinner

Chicken, potato wedges, mixed vegetables, peas, corn, butternut.

2 liters of water for the day

On my way to weigh less with healthy weight loss.

How To Lose Weight The Healthy Natural Way

2009-10-24T08:20:00.000-07:00

There are millions of citizens within the world that are overweight or fat. Obesity continues to be a vital dilemma furthermore is predicted to reach epidemic levels by the year 2020.

One method to stop this scenario is to make people attentive of the risks of being overweight or else fat.

Here are a number of diseases that you are putting yourself in risk of if you are carrying a lot of spare pounds:

1. Heart disease
2. Stroke
3. Diabetes
4. Cancer
5. Arthritis
6. Hypertension

Losing weight helps to prevent furthermore control these diseases.

The quick weight loss methods which have spread like fire these days do not provide lasting results. More often than not, dieting methods which involve dietary drinks, foods as well as supplement or else pills do not work. If they perform, the results are only temporary.

It is better to rely on a healthful weight loss option which will provide lifetime results. You have to lay down realistic goals and not expect to shake off a lot of weight in a short span of time.

Here are several tips on how you can lose that unwelcome weight the healthy way:

1. Do not starve your self.

The key to a healthier way of losing weight is: Do not go on a diet.

You might appear happy and feel that you are losing those unwanted flab’s on your belly as well as thighs by skipping meals. Nevertheless remember that this would not keep on long. Your body cannot tolerate having insufficient foodstuff to fuel the energy that you use up each day.

If you get used to skipping one or else two meals a day, your stored calories will be used up as an alternative of the energy that should have been provided by your meals. So if you just eat one enormous sandwich within one day, it will ending up directly to your problem area (i.e. thighs, buttocks, hips).

2. Begin your day right.

Mothers always say that breakfast is the most essential meal of the day. Receive a healthy serving of food within the morning to jump-start your metabolism.

Your food intake after you wake up will be used to burn fat all day long.

3. Consume small, healthy meals frequently.

Five small-portion munchies per day are better than three hearty meals. Eating more frequently in small servings, can put a stop to over-eating. This will additionally encourage your metabolism and make calories burn up more rapidly.

4. Make a decision on how much weight you would like to lose.

Keep your goals practical. in the long run, it is almost unachievable for you to lose 45 pounds within 2 weeks. Possess a mindset that you want to eat healthy to stay healthy intended for the rest of your life.

As soon as you have decided on a weight loss plan or program, stick to it and make certain that you go along your own set of dieting set of laws.

5. Drink loads of water.

Your body wants plenty water to burn fat as well as keep your cells hydrated and healthy.

6. Steer clear of too much sugar.

Prepare your meals around lots of fruits as well as vegetables, a few bread, rice or pasta intended for that carbo fix that you require, plus lean meat as well as protein rich-foods. Sweets, sodas and pastries should be once-in-a-while indulgences only.

7. Keep an eye on your fat intake.

Fat is not the culprit in the direction of being overweight. You need this to keep your weight at the appropriate level.

There is such a thing as healthy fats. Olive, peanuts as well as canola oil have them. Tuna, salmon as well as mackerel have omega-3 fats which is good for the heart.

8. Do exercises.

Leave your vehicle if you are only going a few blocks from home, take the stairs instead of the elevator, go jogging, cycle or else skate. Use these activities and other home everyday jobs if you are too lazy to go to the gym and take keep fit classes. Make sure that you do this on a regular basis and you will not even notice that you are already shedding pounds with these ordinary actions.

It does not matter how much weight you plan or have to lose. What is important is that you lay down reasonable goals for yourself.

Go slow. If you have already lost 5 or 6 pounds, give yourself a break then attempt to lose the next 5 pounds.

Eat healthy, knock back plenty of water, have enough sleep as well as exercise. This will give you a higher possibility of losing weight as well as improving your healthiness, which would result to a new, healthier you.

Day 30 of my weight loss journey to weigh less

2009-10-22T11:31:00.000-07:00

Make sure to read the weight loss tips here

Breakfast

All Bran Flakes with milk

Snack

Yoghurt

Strawberries

Lunch

Chicken and avo wholeweat roll with a green salad

Afternoon snack

fruit

Late afternoon Snack

Pop corn and biltong slices

Dinner

Grilled meat and potato salad

2 liters of water for the day

On my way to weigh less with healthy weight loss

Day 29 of my weight loss journey to weigh less

2009-10-21T08:27:00.000-07:00

So far i feel good but i got a craze for something sweet today, the best thing of all is i am not a sweet thing person! I wonder what is the meaning of this?

Breakfast

Pronutro with milk

Snack

Milk and a fruit

Lunch

Slice toast with marmite,Tuna salad

Afternoon snack

Fruit

Late Afternoon Snack

Rye bread with cottage cheese and Nuts

Dinner

Steak, pumpkin,broccoli,cauliflower

I did drink all my water(2liter) for the day.

On my way to weigh less with healthy weight loss

Day 28 of my weight loss journey to weigh less

2009-10-19T08:30:00.000-07:00

Another great week for me , i have lost 1,6 Kg for the week! This is great! i am well on my way to weigh less with my weight loss, the best of all is that i did it the natural way and i am not starving myself!

Breakfast

Today i did not have breakfast

Snack

Nothing today

Lunch

Chicken And a slice of bread.

Afternoon snack

Nothing today

Late Afternoon Snack

Nothing today

Dinner

Lamb tjop, baby patotoes,rice and curry mixed vegetables.

I have drink all my water(2liter) for the day.

On my way to weigh less with healthy weight loss.

Day 27 of my weight loss journey to weigh less

2009-10-19T07:35:00.000-07:00

Breakfast

Pronutro with milk

Snack

Milk and a fruit

Lunch

Bread,chicken,peas, and slaw + till now 1 liter of water

Afternoon snack

Fruit

Late Afternoon Snack

Rye bread with cottage cheese and avocado

Dinner

Steak, baby patotoes, mushroom,slaw

I have drink all my water(2liter) for the day.
On my way to weigh less with healthy weight loss.

Day 26 of my weight loss journey to weigh less

2009-10-18T00:00:00.000-07:00

Breakfast

Pronutro with milk

Snack

Milk and a fruit

Lunch

Bread,chicken,peas, and slaw + till now 1 liter of water

Afternoon snack

Fruit

Late Afternoon Snack

Rye bread with cottage cheese and avocado

Dinner

Steak, baby patotoes, mushroom, mixed vegetable and peas

I have drink all my water(2liter) for the day.

On my way to weigh less with healthy weight loss.

Day 25 - My Weight Loss Journey

2009-10-17T04:35:00.000-07:00

Make sure to read the weight loss tips here

Breakfast

All Bran Flakes with milk

Snack

Yoghurt

Fruit

Lunch

Fish with cucumber and tomato

Afternoon snack

fruit

Late afternoon Snack

Rye crisps with cottage cheese

Dinner

Chicken, potato wedges, mixed vegetables, peas, corn, butternut.

2 liters of water for the day

On my way to weigh less with healthy weight loss.

Quick Ways To Lose Weight -Follow This Quick Ways To Lose Weight And Maintain Your Goal Weight Tips.

2009-10-16T13:23:00.000-07:00

Are you looking for some quick ways to lose weight? Look no further as I will give you some of the best weigh loss tips for natural weight loss. We will go over some tips that would not affect your lifestyle to much and there will not be major changes to make. Beginning your weigh loss journey is your first step to take, don't go and tell yourself that you will begin on Monday or after Christmas or after your vacation, act now! You can lose weight in that time while you are waiting to”begin” your weight loss journey. Perhaps it is not that easy to get into new eating habits but you will get there eventually.

1) Water: drinking water is the first and probably the most effective and easiest way to get started. The majority of people don't drink enough water when they are dieting. Some people will tell you to drink ice cold water to get more of an effect, I personally disagree with this for my own reasons, and the thing is as long as you drink water you are okay. If you are not drinking enough water, your body thinks water is becoming scarce and your body will start to hoard water in your body. Drink more water and your body will not store the water and you will weigh less.

2) Fiber: add some fiber to your diet, start by eating porridge in the morning that contains high fiber. Fiber will help you losing weight in the long run because it cleans out the body from the inside. Get some other fiber foods in during the day to make this more effective.

3) Healthy foods: when you are buying food, get more healthy foods that you like, do not buy all those fatty and sugary foods. I know it is hard but stick to your plan, before you go out buying food, try to do it after you have ate, this is just to let you go out shopping hungry because that is when you are buying foods that are not healthy for you and you will gain some weight again.

4) Don't eat at night: some people say do not eat after 6 PM, some say after 7 or 8pm, the main thing is eating late at night will not help you on your weight loss journey. The foods that you eat late at night do not get processed like it is supposed to. Try to avoid this.

5) Exercise: Start walking say 4 times a week for half an hour, do not overdo it otherwise you can maybe lose your motivation in the beginning stage of your weight loss plan. If you can walk more no problem only better for you.

6) Change how you do things: you can for instance take the stairs instead of an elevator to get where you need to be. Rather walk to the grocery store than to take the car when you want to buy something small.

7) Eat smaller portions: try to eat more during the day, break up your meals into six portions rather than 3 big portions per day. Eating five or six times a day keeps your blood sugar level at an optimum level and you’ll feel more energized. Doing this makes your metabolism work faster, while most diets slow it down.

8) Set yourself a target: when you start your weight loss plan and you got for instance 20 Kilogram or 20 Pounds to lose, set yourself a smaller target for example 5 Kilogram, work your way to lose those 5 Kilograms or pounds or whatever the case may be, working towards 5 is much better than working towards 20! You won’t believe how much confidence you will get when you reach those first 5! Repeat this as you go along, you will get there!

9) Fruit: as said in tip 3, cut back on sugar, replace your sugar by eating fruit as it contains natural sugars. Some people will say eat LOTS of fruit but I will not go out and eat 10 fruits per day, 3 is enough.

10) I will not tell you to think like a thin person because I do not know how a thin person thinks, thin people eat and get it over with, and that is what my thin friends are telling me. What I can tell you is to think wise, for example let’s take cheese; did you ever saw how much fat do you get out of a small piece of cheese? Do yourself a favor and put a piece of cheese in a pan and let it melt, you will be surprised how much fat is getting out the cheese. When you buy cheese look at the label for the fat percentage, you can buy harder white cheese that contain less fat than the softer yellow cheeses, that is what I mean by be wise when shopping.

11)Do NOT weigh yourself everyday! It happen that you weigh more at certain times during the day, it has to do with water etc. and in the morning when you weigh, your weight will be less. Weigh one time a week and try do it at the same time as the previous week.

Set yourself a goal to lose weight and stick with it, do not get to hurried to lose your weight the natural way, remember it took you years to gain weight, do not expect to lose weight overnight, that will not happen.

Do not wait ant longer, take action now! Use this quick ways to lose weight and get to your goal weight by sticking with your weight loss diet plan. By following this quick weight loss to weigh less and maintain your goal weight tips, you will live healthier and be healthier. To lose weight is a lifestyle; stick with it because I know you can do it!

Day 24 of my weight loss journey to weigh less

2009-10-15T22:17:00.000-07:00

Breakfast

Pronutro with milk

Snack

Yoghurt

Fruit

Lunch

Chicken sandwich, Tomato slaw

Afternoon snack

fruit

Late afternoon Snack

Rye crisps with cottage cheese

Dinner

Mince and pasta, mixed vegetables, peas and beetroot

2 liters of water for the day

On my way to weigh less with healthy weight loss.

Day 23 of my weight loss journey

2009-10-14T15:11:00.000-07:00

Breakfast

Slice of bread with marmite and a glass of milk

Snack

An apple and yoghurt

Lunch

Haddock fish and tomato slaw

Dinner

Lamb tjop, pumpkin,mixed vegetables and corn

2 liter of water for the day.

On my way to weigh less with healthy weight loss.

Day 22

2009-10-13T00:40:00.001-07:00

Breakfast

All bran flakes with milk

Snack

An apple and yoghurt

Lunch

Chicken Sandwich and tomato slaw

Dinner

Pork Bangers, pumpkin,mixed vegetables and sweet potato

2 liter of water for the day.

On my way to weigh less with healthy weight loss.

Day 21

2009-10-12T01:22:00.000-07:00

Today will be interresting for me because it is time to weigh again, i do not know why but i feel scared to and weigh myself today. A very strange thing is that i am not hungry at all and i am not going to make myself eat,wonder if it wrong to do this?

I weighed in today and i lost 2,4 Kilogram for teh week !!!!!!!!

Man that feels great and i am now extra boosted to keep with my weight loss plan to weigh less !And the best of all it is through natural weight loss

Dinner

Pasta and mince meat, mixed vegetables, carrots

I am well on my way to weigh less now and feel great that i lost 4,2 Kilograms in the past three weeks !

Day 20

2009-10-12T01:15:00.000-07:00

Breakfast

All bran flakes with milk

Snack

Yoghurt

Fruit

Lunch

Chicken and advocado sandwich, salad

Afternoon snack

fruit

Late afternoon Snack

Rye crisps with cottage cheese and avocado

Dinner

Pork Bangers, mixed vegetables, peas and potato

2 liters of water for the day

On my way to weigh less with healthy weight loss.

Day 19

2009-10-12T01:14:00.000-07:00

Breakfast

Pronutro with milk

Snack

Milk and a fruit

Lunch

Bread,chicken,peas, and slaw + till now 1 liter of water

Afternoon snack

Fruit

Late Afternoon Snack

Rye bread with cottage cheese and avocado

Dinner

Steak, baby patotoes, mushroom, mixed vegetable and peas

I have drink all my water(2liter) for the day. I am not hungry at all and feel this can work. I had only one time that i felt hungry but that was half an hour before lunch, i drank some water then.
On my way to weigh less with healthy weight loss.

A new burst through secret

2009-10-10T16:13:00.000-07:00

A new burst through secret is all you currently require in order to eternally get rid of countless pounds, stay healthy, and add a lot of years to your life!

A lady medical doctor from Arizona has blown the cover off the best-kept secret in weight loss ever revealed -- plus this has the entire diet food plus medicine industries turned upside down and in nothing less than a torrential pandemonium.

Her name is Dr Suzanne Gudakunst, plus she's marching to the beat of a different drum.

plus no, nothing concerning her "secret" is hard -- nor does it require that you do something totally out of the ordinary or anything not natural.

Instead, the Arizonian boasts proudly "...this is something that I caught onto just before 2002 when there was so much research plus exploration going around concerning the human colon and digestive system working in harmony with nutritional absorption, and I started doing independent studies just to test things at first ... but which I later expanded on after seeing some fantastic results."

This same lady medical practitioner went on to accurately determine a definitive connection between dangerous plague and parasitic infestations of the human bowel tract, plus citizens suffering ever-present obesity -- and who despite severe diet plus exercise appeared to be incapable to lose any weight whatsoever.

Over the course of six years the Arizona doctor developed a number of natural treatments for the elimination of these same unsafe, even life-threatening plaques plus fast reproducing digestive parasites -- plus when applied to even worse-case patients suffering excessive obesity (98% of which were in immediate danger of dying) she saw a 100% efficiency plus success tempo.

She then borrowed from her study on the severely obese, plus applied the same strategies on milder cases of plump persons -- only to find the same effectiveness and quality results like described above (although the individual weight loss per subject wasn't nearly as much as those stout patients 100 lbs to 200 lbs or more overweight).

It is currently available HERE

So powerful is her secret that she's able to reverse diabetes, rid sickness altogether in people suffering from cancer (linked directly to poor diet plus overweight factors), as well as an elimination of an whole spectrum of serious plus otherwise life-threatening diseases.

Almost 100% of all her case subjects were told in the alternative by "conventional doctors" that they either had just months or years to live, or else they would never live a life anything like remotely a "normal" existence -- nevertheless after applying Dr Suzanne's treatments saw a total disagreement to others doctors' prognoses.

Again, not anything concerning her secret is abnormal or requires someone to perform some major action or alteration in their lives.

It is currently available HERE
In fact, her total remedy is based entirely on built-into-nature 'protection agents' scattered all through the world in the type of select herbs, extracts, and natural constituents, and which can be found in a assortment of plant life -- but while combined in specific combinations and cautiously chosen amounts make for a answer to what is possibly the world's most terrible ever disease: OBESITY (and the illnesses and diseases resulting from it -- or at least severely aggravated or else exacerbated by it).

Now to everybody else's great gain, whether suffering from merely a few additional pounds and inches, to those exceptionally fat and overweight, this courageous, confident female doctor is releasing to the general community her secret for forever destroying the tight unrelenting closed-fist of obesity's stronghold over the now additional than 40% of Americans labeled obese, and others international.

However she's not promising any of us for how long.

Some experts plus sociologists recommend that in the bigger scheme of things, the world will never tolerate a breakthrough of such magnitude, any more than it would be reasonable to expect a car that runs on water (even if very real) to ever become commercially accessible to the general community for day-to-day use.

One well-respected and famous diet & wellness author wrote years ago that if anyone ever "truly unlocked the keys to permanent fat loss, they may actually suffer the same fate as JFK."

It is currently available HERE

It's in a exceptionally easily readable format and is speedily plus easily understood plus mastered by a person with even a 4th grade reading level.

While you're there, why not scroll downward and evaluate for yourself the huge successes others are now having with this remarkable breakthrough in rapid, great weight loss and tremendously improved plus enhanced healthiness, now made freely accessible to the rest of us?

mornay

Day 18

2009-10-09T12:15:00.000-07:00

Breakfast

All bran flakes with milk

Snack

Yoghurt and a fruit

Lunch

Chicken salad, bread and tea

Up and till now 6 glasses of water.

Afternoon snack

Fruit

Late afternoon snack

Rye crisps with cottage cheese and avocado

Dinner

Pork sausages patato mix vegetables and peas

2 liter of water for the day.

On my way to weigh less with healthy weight loss.

Day 17

2009-10-08T10:51:00.000-07:00

Next week my 3 weeks rebound weight loss eat plan are finished and i will start to use more differant food choices than now.The weight loss diet will be much more nicer. I can not wait to get there.I can feel allready that i am getting used too eat healthier and cannot eat that much at one time.

Breakfast

Pronutro with milk

Snack

Yoghurt

Fruit

Lunch

Chicken, salad,bread

Afternoon snack

fruit

Late afternoon Snack

Rye crisps with cottage cheese and avocado

Dinner

Roasted meat, mixed vegetables, peas and potato

2 liters of water for the day

On my way to weigh less with healthy weight loss.

Day 16

2009-10-07T12:06:00.000-07:00

Breakfast

All bran flakes with milk

Snack

Yoghurt

Fruit

Lunch

Chicken and advocado sandwich, salad

Afternoon snack

fruit

Late afternoon Snack

Rye crisps with cottage cheese and avocado

Dinner

Pork Bangers, mixed vegetables, peas and potato

2 liters of water for the day

On my way to weigh less with healthy weight loss.

Day 15

2009-10-06T14:27:00.000-07:00

Breakfast

Pronutro with milk

Snack

Milk and a fruit

Lunch

Bread,chicken,peas, and slaw + till now 1 liter of water

Afternoon snack

Fruit

Late Afternoon Snack

Rye bread with cottage cheese and avocado

Dinner

Steak, baby patotoes, mushroom,slaw

I have drink all my water(2liter) for the day.
On my way to weigh less with healthy weight loss.

The week away - Day 14

2009-10-05T02:38:00.000-07:00

I have been away from day 6 till today because i was attending a rugby tournament that my son was participating in.

I stayed at a place with no facilty to make food so i had to improvise on what i was eating.It was difficult for me to stick with my eating plan but i am back on track now.

Breakfast

All bran flakes with milk

for the rest of the day i am only going to drink water untill dinner

It is a little strange for me as i feel swolen and it feels like i have not lost any weight so far.I will go weigh later on and see the results and i will post it here.

Good news, i lost 1,8 Kg.

From 139,8 Kg with weigh in to 138 Kg now!

I was hoping to lose more than this but i will get there.

day 5

2009-09-26T19:35:00.000-07:00

Breakfast

Pronutro with milk

Snack

Milk and a fruit

Lunch

Bread,chicken,peas, and slaw + till now 1 liter of water

Afternoon snack

Fruit

Late Afternoon Snack

Rye bread with cottage cheese and avocado

Dinner

Steak, baby patotoes, mushroom,slaw

I have drink all my water(2liter) for the day.
On my way to weigh less with healthy weight loss.

Big challenge today

2009-09-25T22:03:00.000-07:00

Today with my journey with weight loss to weigh less and maintain it, i stand before a big challenge because of a wedding that i am going to attend.

As we all know a wedding is a festive like veneu and this is a big thing for keep me controlling myself in not to cheat on my weight loss plan.

As from tomorrow i am going away for a week and that is just a big thing because i am on lets call it a vacation.

So from my first week i am put up with big challenges to keep with my weight loss plan.

Day 4

2009-09-25T21:52:00.000-07:00

Breakfast

All bran flakes with milk

Snack

Yoghurt

Fruit

Lunch

Chicken and advocado sandwich, salad

Afternoon snack

fruit

Late afternoon Snack

Rye crisps with cottage cheese and avocado

Dinner

Pork Bangers, mixed vegetables, peas and potato

2 liters of water for the day

On my way to weigh less with healthy weight loss.

Day 3

2009-09-24T08:48:00.000-07:00

Breakfast

Pronutro with milk

Snack

Yoghurt

Fruit

Lunch

Chicken, salad,bread

Afternoon snack

fruit

Late afternoon Snack

Rye crisps with cottage cheese and avocado

Dinner

Roasted meat, mixed vegetables, peas and potato

2 liters of water for the day

On my way to weigh less with healthy weight loss.

At Dinner time i did not feel hungry at all, it feels like the food is to much now.

Day 2

2009-09-23T04:49:00.000-07:00

Breakfast

All bran flakes with milk

Snack

Yoghurt and a fruit

Lunch

Chicken salad, bread and tea

Up and till now 6 glasses of water.

Afternoon snack

Fruit

Late afternoon snack

Rye crisps with cottage cheese and avocado

Dinner

Pork sausages patato mix vegetables and peas

2 liter of water for the day.

It is now 20:24 and i feel a little hungry

On my way to weigh less with healthy weight loss.

Lady Doc Gets Death Threats for Revealing TOP SECRET Fat Loss Secret to General Public

2009-09-22T20:46:00.000-07:00

A new breakthrough secret is all you now need in order to forever shed countless pounds, stay healthy, and add many years to your life!

A lady doctor from Arizona has blown the lid off the best-kept secret in weight loss ever discovered -- and this has the whole diet food and drug industries turned upside down and in nothing less than a torrential uproar.
Her name is Dr Suzanne Gudakunst, and she's marching to the beat of a different drum.

And no, nothing about her "secret" is difficult -- nor does it require that you do something completely out of the ordinary or anything unnatural.

Instead, the Arizonian boasts proudly "...this is something that I caught onto just before 2002 when there was so much research and exploration going around concerning the human colon and digestive system working in harmony with nutritional absorption, and I started doing independent studies just to test things at first ... but which I later expanded on after seeing some fantastic results."

This same woman medical practitioner went on to accurately determine a definitive correlation between harmful plague and parasitic infestations of the human bowel tract, and people suffering chronic obesity -- and who despite intense diet and exercise appeared to be unable to lose any weight whatsoever.

Over the course of six years the Arizona doctor developed a number of natural treatments for the removal of these same harmful, even life-threatening plaques and rapidly reproducing digestive parasites -- and when applied to even worse-case patients suffering extreme obesity (98% of which were in immediate danger of dying) she saw a 100% effectiveness and success rate.
She then borrowed from her research on the severely obese, and applied the same strategies on milder cases of overweight persons -- only to find the same effectiveness and quality results as described above (although the individual weight loss per subject wasn't nearly as much as those obese patients 100 lbs to 200 lbs or more overweight).

So powerful is her secret that she's able to reverse diabetes, rid illness altogether in people suffering from cancer (linked directly to poor diet and overweight factors), as well as an elimination of an entire spectrum of serious and otherwise life-threatening diseases.

Nearly 100% of all her case subjects were told in the alternative by "conventional doctors" that they either had just months or years to live, or they would never live a life anything resembling remotely a "normal" existence -- yet after applying Dr Suzanne's treatments saw a complete contradiction to others doctors' prognoses.

Again, nothing about her secret is unnatural or requires someone to do any major action or modification in their lives.

In fact, her entire treatment is based completely on built-into-nature 'protection agents' scattered throughout the world in the form of select herbs, extracts, and organic constituents, and which can be found in a variety of plants -- but when combined in specific combinations and carefully chosen amounts make for a solution to what is perhaps the world's worst ever plague: OBESITY (and the illnesses and diseases resulting from it -- or at least severely aggravated or exacerbated by it).

Now to everyone else's great gain, whether suffering from just a few extra pounds and inches, to those extremely fat and overweight, this brave, bold lady doctor is releasing to the general public her secret for forever destroying the tight unrelenting closed-fist of obesity's stronghold over the now more than 40% of Americans labeled obese, and others worldwide.
But she's not promising any of us for how long.

Some experts and sociologists suggest that in the bigger scheme of things, the world will never tolerate a discovery of such magnitude, any more than it would be realistic to expect a car that runs on water (even if very real) to ever become commercially available to the general public for day-to-day use.

One well-respected and famous diet & wellness author wrote years ago that if anyone ever "truly unlocked the keys to permanent fat loss, they may actually suffer the same fate as JFK."

It is currently available HERE

...so you may want to head on over there now and get it and before someone or "something" gets it forever yanked out of ever getting in YOUR hand at least.

It's in a very easily readable format and is quickly and readily understood and mastered by anyone with even a 4th grade reading level.

While you're there, why not scroll down and review for yourself the huge successes others are now having with this incredible breakthrough in rapid, massive weight loss and extremely improved and enhanced health, now made freely available to the rest of us?

-mornay

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Day 1

2009-09-22T02:04:00.000-07:00

Breakfast

Pronutro with milk

Snack

Milk and a fruit

Lunch

Bread,chicken,peas, and slaw + till now 1 liter of water

Afternoon snack

Fruit

Late Afternoon Snack

Rye bread with cottage cheese and avocado

Dinner

Steak, baby patotoes, mushroom, mixed vegetable and peas

Weigh in

2009-09-21T10:11:00.000-07:00

Today was my weigh in to see how much weigh i got to get rid off. Just as i thought, it is a lot !

I weigh 139,7 kg that gives me 41,7 kg to loose ! Well i got the schock and now i am going to start with my weight loss plan to weigh less ! It is now 19:04PM in South Africa and tommorrow morning will be my first breakfast in the plan to loose weight.

I know 41,7kg is a lot but i will target this mountain step by step, my aim is my first 6,7kilo's, i will go with everything i got to get there!

Stick with me and feel free to give advise or leave comments, it would be nice to hear from you.

Till tomorrow then

Mornay

What would you rather eat or drink today?

2009-09-19T09:53:00.000-07:00

What will it be ?

My Weight Loss Journey To Weigh Less

2009-09-15T06:56:00.000-07:00

Come and join me on my journey as i will show you that quick weight loss to weigh less and maintain your goal weight are possible.

From Monday the 21st of September 2009 i will upload this blog daily and tell you what i eat and drink for the day, as well as my emotions i go through if any.

This is the real proof of weight loss and to weigh less and maintain it,make sure you don't miss it.

Please leave comments or ask me questions, i will personally answer it. Make sure you follow my weight loss journey.

Thanks

Mornay