Day 18

Breakfast

All bran flakes with milk

Snack

Yoghurt and a fruit

Lunch

Chicken salad, bread and tea


Up and till now 6 glasses of water.

Afternoon snack

Fruit

Late afternoon snack

Rye crisps with cottage cheese and avocado

Dinner

Pork sausages patato mix vegetables and peas

2 liter of water for the day.

On my way to weigh less with healthy weight loss.