Working on the road

I totally lost count of the days as i am working on the road everyweek. I will update and go on here when i am back at home.

Weight Loss To Weigh Less

Make sure to read the weight loss tips here


Breakfast

Pronutro with milk

Snack

Milk and a fruit

Lunch

Bread,chicken,peas, and slaw + till now 1 liter of water

Afternoon snack

Fruit

Late Afternoon Snack

Rye bread with cottage cheese and avocado

Dinner

Steak, baby patotoes, mushroom, mixed vegetable and peas

I did drink all my water(2liter) for the day.

On my way to weigh less with healthy weight loss.

weight loss to weigh less

I have lost another 1.8 kilograms

Day 35 of my weight loss journey to weigh less

Breakfast

Pronutro with milk

Snack

Milk and a fruit

Lunch

Slice toast with marmite,Tuna salad

Afternoon snack

Fruit

Late Afternoon Snack

Rye bread with cottage cheese and Nuts

Dinner

Steak, pumpkin,broccoli,cauliflower

I did drink all my water(2liter) for the day.

On my way to weigh less with healthy weight loss 

Day 34 of my weight loss journey to weigh less

Breakfast

All bran flakes with milk

Snack

Yoghurt and a fruit

Lunch

Chicken salad, bread and tea


Up and till now 6 glasses of water.

Afternoon snack

Fruit

Late afternoon snack

Rye crisps with cottage cheese and avocado

Dinner

Pork sausages patato mix vegetables and peas

2 liter of water for the day.

On my way to weigh less with healthy weight loss.

Day 33 of my weight loss journey to weigh less

Make sure to read the weight loss tips here
Breakfast

Pronutro with milk

Snack

Yoghurt

Fruit

Lunch

Chicken sandwich, Tomato salad

Afternoon snack

fruit

Late afternoon Snack

Rye crisps with cottage cheese

Dinner

Mince and pasta, mixed vegetables, peas and beetroot

2 liters of water for the day

On my way to weigh less with healthy weight loss.

Day 32 of my weight loss journey to weigh less

Make sure to read the weight loss tips here


Breakfast

Pronutro with milk

Snack

Milk and a fruit

Lunch

Bread,chicken,peas, and slaw + till now 1 liter of water

Afternoon snack

Fruit

Late Afternoon Snack

Rye bread with cottage cheese and avocado

Dinner

Steak, baby patotoes, mushroom, mixed vegetable and peas

I did drink all my water(2liter) for the day.

On my way to weigh less with healthy weight loss.

Day 31 of my weight loss journey to weigh less

Make sure to read the weight loss tips here



Breakfast

All Bran Flakes with milk

Snack

Yoghurt

Fruit

Lunch

Fish with cucumber and tomato

Afternoon snack

fruit

Late afternoon Snack

Rye crisps with cottage cheese

Dinner

Chicken, potato wedges, mixed vegetables, peas, corn, butternut.

2 liters of water for the day

On my way to weigh less with healthy weight loss.

How To Lose Weight The Healthy Natural Way

There are millions of citizens within the world that are overweight or fat. Obesity continues to be a vital dilemma furthermore is predicted to reach epidemic levels by the year 2020.

One method to stop this scenario is to make people attentive of the risks of being overweight or else fat.

Here are a number of diseases that you are putting yourself in risk of if you are carrying a lot of spare pounds:

• 1. Heart disease
• 2. Stroke
• 3. Diabetes
• 4. Cancer
• 5. Arthritis
• 6. Hypertension

Losing weight helps to prevent furthermore control these diseases.

The quick weight loss methods which have spread like fire these days do not provide lasting results. More often than not, dieting methods which involve dietary drinks, foods as well as supplement or else pills do not work. If they perform, the results are only temporary.

It is better to rely on a healthful weight loss option which will provide lifetime results. You have to lay down realistic goals and not expect to shake off a lot of weight in a short span of time. 

Here are several tips on how you can lose that unwelcome weight the healthy way:

1.   Do not starve your self.

The key to a healthier way of losing weight is: Do not go on a diet.

You might appear happy and feel that you are losing those unwanted flab’s on your belly as well as thighs by skipping meals. Nevertheless remember that this would not keep on long. Your body cannot tolerate having insufficient foodstuff to fuel the energy that you use up each day.

If you get used to skipping one or else two meals a day, your stored calories will be used up as an alternative of the energy that should have been provided by your meals. So if you just eat one enormous sandwich within one day, it will ending up directly to your problem area (i.e. thighs, buttocks, hips).

2.  Begin your day right.

Mothers always say that breakfast is the most essential meal of the day. Receive a healthy serving of food within the morning to jump-start your metabolism.

Your food intake after you wake up will be used to burn fat all day long.

3.  Consume small, healthy meals frequently.

Five small-portion munchies per day are better than three hearty meals. Eating more frequently in small servings, can put a stop to over-eating. This will additionally encourage your metabolism and make calories burn up more rapidly.

4.  Make a decision on how much weight you would like to lose.

Keep your goals practical. in the long run, it is almost unachievable for you to lose 45 pounds within 2 weeks. Possess a mindset that you want to eat healthy to stay healthy intended for the rest of your life.

As soon as you have decided on a weight loss plan or program, stick to it and make certain that you go along your own set of dieting set of laws. 

5.  Drink loads of water.

Your body wants plenty water to burn fat as well as keep your cells hydrated and healthy.

6.  Steer clear of too much sugar.

Prepare your meals around lots of fruits as well as vegetables, a few bread, rice or pasta intended for that carbo fix that you require, plus lean  meat as well as protein rich-foods. Sweets, sodas and pastries should be once-in-a-while indulgences only.

7.  Keep an eye on your fat intake.

Fat is not the culprit in the direction of being overweight. You need this to keep your weight at the appropriate level.

There is such a thing as healthy fats. Olive, peanuts as well as canola oil have them. Tuna, salmon as well as mackerel have omega-3 fats which is good for the heart. 

8.  Do exercises.

Leave your vehicle if you are only going a few blocks from home, take the stairs instead of the elevator, go jogging, cycle or else skate. Use these activities and other home everyday jobs if you are too lazy to go to the gym and take keep fit classes. Make sure that you do this on a regular basis and you will not even notice that you are already shedding pounds with these ordinary actions.

It does not matter how much weight you plan or have to lose. What is important is that you lay down reasonable goals for yourself.

Go slow. If you have already lost 5 or 6 pounds, give yourself a break then attempt to lose the next 5 pounds.

Eat healthy, knock back plenty of water, have enough sleep as well as exercise. This will give you a higher possibility of losing weight as well as improving your healthiness, which would result to a new, healthier you.

Day 30 of my weight loss journey to weigh less

Make sure to read the weight loss tips here



Breakfast

All Bran Flakes with milk

Snack

Yoghurt

Strawberries

Lunch

Chicken and avo wholeweat roll with a green salad

Afternoon snack

fruit

Late afternoon Snack

Pop corn and biltong slices

Dinner

Grilled meat and potato salad

2 liters of water for the day

On my way to weigh less with healthy weight loss

Day 29 of my weight loss journey to weigh less

So far i feel good but i got a craze for something sweet today, the best thing of all is i am not a sweet thing person! I wonder what is the meaning of this?


Breakfast

Pronutro with milk

Snack

Milk and a fruit

Lunch

Slice toast with marmite,Tuna salad

Afternoon snack

Fruit

Late Afternoon Snack

Rye bread with cottage cheese and Nuts

Dinner

Steak, pumpkin,broccoli,cauliflower

I did drink all my water(2liter) for the day.

On my way to weigh less with healthy weight loss 

Day 26 of my weight loss journey to weigh less

Breakfast

Pronutro with milk

Snack

Milk and a fruit

Lunch

Bread,chicken,peas, and slaw + till now 1 liter of water

Afternoon snack

Fruit

Late Afternoon Snack

Rye bread with cottage cheese and avocado

Dinner

Steak, baby patotoes, mushroom, mixed vegetable and peas

I have drink all my water(2liter) for the day.

On my way to weigh less with healthy weight loss.

Day 21

Today will be interresting for me because it is time to weigh again, i do not know why but i feel scared to and weigh myself today. A very strange thing is that i am not hungry at all and i am not going to make myself eat,wonder if it wrong to do this?

I weighed in today and i lost 2,4 Kilogram for teh week !!!!!!!!

Man that feels great and i am now extra boosted to keep with my weight loss plan to weigh less !And the best of all it is through natural weight loss

Dinner

Pasta and mince meat, mixed vegetables, carrots

I am well on my way to weigh less now and feel great that i lost 4,2 Kilograms in the past three weeks !