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Showing posts with label weigh in. Show all posts
Showing posts with label weigh in. Show all posts

Oct 21, 2009

Day 29 of my weight loss journey to weigh less

So far i feel good but i got a craze for something sweet today, the best thing of all is i am not a sweet thing person! I wonder what is the meaning of this?


Breakfast
Pronutro with milk

Snack
Milk and a fruit

Lunch
Slice toast with marmite,Tuna salad

Afternoon snack
Fruit

Late Afternoon Snack
Rye bread with cottage cheese and Nuts

Dinner
Steak, pumpkin,broccoli,cauliflower


I did drink all my water(2liter) for the day.

On my way to weigh less with healthy weight loss 

Oct 12, 2009

Day 21

Today will be interresting for me because it is time to weigh again, i do not know why but i feel scared to and weigh myself today. A very strange thing is that i am not hungry at all and i am not going to make myself eat,wonder if it wrong to do this?

I weighed in today and i lost 2,4 Kilogram for teh week !!!!!!!!

Man that feels great and i am now extra boosted to keep with my weight loss plan to weigh less !And the best of all it is through natural weight loss

Dinner

Pasta and mince meat, mixed vegetables, carrots

I am well on my way to weigh less now and feel great that i lost 4,2 Kilograms in the past three weeks !

Oct 10, 2009

A new burst through secret

A new burst through secret is all you currently require in order to eternally get rid of countless pounds, stay healthy, and add a lot of years to your life!

A lady medical doctor from Arizona has blown the cover off the best-kept secret in weight loss ever revealed -- plus this has the entire diet food plus medicine industries turned upside down and in nothing less than a torrential pandemonium.

Her name is Dr Suzanne Gudakunst, plus she's marching to the beat of a different drum.

plus no, nothing concerning her "secret" is hard -- nor does it require that you do something totally out of the ordinary or anything not natural.

Instead, the Arizonian boasts proudly "...this is something that I caught onto just before 2002 when there was so much research plus exploration going around concerning the human colon and digestive system working in harmony with nutritional absorption, and I started doing independent studies just to test things at first ... but which I later expanded on after seeing some fantastic results."

This same lady medical practitioner went on to accurately determine a definitive connection between dangerous plague and parasitic infestations of the human bowel tract, plus citizens suffering ever-present obesity -- and who despite severe diet plus exercise appeared to be incapable to lose any weight whatsoever.

Over the course of six years the Arizona doctor developed a number of natural treatments for the elimination of these same unsafe, even life-threatening plaques plus fast reproducing digestive parasites -- plus when applied to even worse-case patients suffering excessive obesity (98% of which were in immediate danger of dying) she saw a 100% efficiency plus success tempo.

She then borrowed from her study on the severely obese, plus applied the same strategies on milder cases of plump persons -- only to find the same effectiveness and quality results like described above (although the individual weight loss per subject wasn't nearly as much as those stout patients 100 lbs to 200 lbs or more overweight).

It is currently available HERE

So powerful is her secret that she's able to reverse diabetes, rid sickness altogether in people suffering from cancer (linked directly to poor diet plus overweight factors), as well as an elimination of an whole spectrum of serious plus otherwise life-threatening diseases.

Almost 100% of all her case subjects were told in the alternative by "conventional doctors" that they either had just months or years to live, or else they would never live a life anything like remotely a "normal" existence -- nevertheless after applying Dr Suzanne's treatments saw a total disagreement to others doctors' prognoses.

Again, not anything concerning her secret is abnormal or requires someone to perform some major action or alteration in their lives.

It is currently available HERE
In fact, her total remedy is based entirely on built-into-nature 'protection agents' scattered all through the world in the type of select herbs, extracts, and natural constituents, and which can be found in a assortment of plant life -- but while combined in specific combinations and cautiously chosen amounts make for a answer to what is possibly the world's most terrible ever disease: OBESITY (and the illnesses and diseases resulting from it -- or at least severely aggravated or else exacerbated by it).

Now to everybody else's great gain, whether suffering from merely a few additional pounds and inches, to those exceptionally fat and overweight, this courageous, confident female doctor is releasing to the general community her secret for forever destroying the tight unrelenting closed-fist of obesity's stronghold over the now additional than 40% of Americans labeled obese, and others international.

However she's not promising any of us for how long.

Some experts plus sociologists recommend that in the bigger scheme of things, the world will never tolerate a breakthrough of such magnitude, any more than it would be reasonable to expect a car that runs on water (even if very real) to ever become commercially accessible to the general community for day-to-day use.

One well-respected and famous diet & wellness author wrote years ago that if anyone ever "truly unlocked the keys to permanent fat loss, they may actually suffer the same fate as JFK."

It is currently available HERE   

It's in a exceptionally easily readable format and is speedily plus easily understood plus mastered by a person with even a 4th grade reading level.

While you're there, why not scroll downward and evaluate for yourself the huge successes others are now having with this remarkable breakthrough in rapid, great weight loss and tremendously improved plus enhanced healthiness, now made freely accessible to the rest of us?

mornay

Oct 9, 2009

Day 18

Breakfast


All bran flakes with milk


Snack


Yoghurt and a fruit


Lunch


Chicken salad, bread and tea


Up and till now 6 glasses of water.


Afternoon snack


Fruit


Late afternoon snack


Rye crisps with cottage cheese and avocado


Dinner


Pork sausages patato mix vegetables and peas


2 liter of water for the day.



On my way to weigh less with healthy weight loss.

Oct 7, 2009

Day 16

Breakfast

All bran flakes with milk

Snack

Yoghurt
Fruit

Lunch

Chicken and advocado sandwich, salad

Afternoon snack

fruit

Late afternoon Snack

Rye crisps with cottage cheese and avocado

Dinner

Pork Bangers, mixed vegetables, peas and potato

2 liters of water for the day

On my way to weigh less with healthy weight loss.

Oct 6, 2009

Day 15

Breakfast
Pronutro with milk

Snack
Milk and a fruit

Lunch
Bread,chicken,peas, and slaw + till now 1 liter of water

Afternoon snack
Fruit

Late Afternoon Snack
Rye bread with cottage cheese and avocado

Dinner
Steak, baby patotoes, mushroom,slaw

I have drink all my water(2liter) for the day.
On my way to weigh less with healthy weight loss.

Sep 25, 2009

Day 4

Breakfast

All bran flakes with milk

Snack

Yoghurt
Fruit

Lunch

Chicken and advocado sandwich, salad

Afternoon snack

fruit

Late afternoon Snack

Rye crisps with cottage cheese and avocado

Dinner

Pork Bangers, mixed vegetables, peas and potato

2 liters of water for the day

On my way to weigh less with healthy weight loss.

Sep 21, 2009

Weigh in

Today was my weigh in to see how much weigh i got to get rid off. Just as i thought, it is a lot !

I weigh 139,7 kg that gives me 41,7 kg to loose ! Well i got the schock and now i am going to start with my weight loss plan to weigh less ! It is now 19:04PM in South Africa and tommorrow morning will be my first breakfast  in the plan to loose weight.

I know 41,7kg is a lot but i will target this mountain step by step, my aim is my first 6,7kilo's, i will go with everything i got to get there!

Stick with me and feel free to give advise or leave comments, it would be nice to hear from you.

Till tomorrow then

Mornay