Day 27 of my weight loss journey to weigh less

Breakfast

Pronutro with milk

Snack

Milk and a fruit

Lunch

Bread,chicken,peas, and slaw + till now 1 liter of water

Afternoon snack

Fruit

Late Afternoon Snack

Rye bread with cottage cheese and avocado

Dinner

Steak, baby patotoes, mushroom,slaw

I have drink all my water(2liter) for the day.
On my way to weigh less with healthy weight loss.

Day 26 of my weight loss journey to weigh less

Breakfast

Pronutro with milk

Snack

Milk and a fruit

Lunch

Bread,chicken,peas, and slaw + till now 1 liter of water

Afternoon snack

Fruit

Late Afternoon Snack

Rye bread with cottage cheese and avocado

Dinner

Steak, baby patotoes, mushroom, mixed vegetable and peas

I have drink all my water(2liter) for the day.

On my way to weigh less with healthy weight loss.

Day 4

Breakfast

All bran flakes with milk

Snack

Yoghurt

Fruit

Lunch

Chicken and advocado sandwich, salad

Afternoon snack

fruit

Late afternoon Snack

Rye crisps with cottage cheese and avocado

Dinner

Pork Bangers, mixed vegetables, peas and potato

2 liters of water for the day

On my way to weigh less with healthy weight loss.

Weigh in

Today was my weigh in to see how much weigh i got to get rid off. Just as i thought, it is a lot !

I weigh 139,7 kg that gives me 41,7 kg to loose ! Well i got the schock and now i am going to start with my weight loss plan to weigh less ! It is now 19:04PM in South Africa and tommorrow morning will be my first breakfast  in the plan to loose weight.

I know 41,7kg is a lot but i will target this mountain step by step, my aim is my first 6,7kilo's, i will go with everything i got to get there!

Stick with me and feel free to give advise or leave comments, it would be nice to hear from you.

Till tomorrow then

Mornay