Custom Search

Oct 12, 2009

Day 19

Breakfast
Pronutro with milk

Snack
Milk and a fruit

Lunch
Bread,chicken,peas, and slaw + till now 1 liter of water

Afternoon snack
Fruit

Late Afternoon Snack
Rye bread with cottage cheese and avocado

Dinner
Steak, baby patotoes, mushroom, mixed vegetable and peas

I have drink all my water(2liter) for the day. I am not hungry at all and feel this can work. I had only one time that i felt hungry but that was half an hour before lunch, i drank some water then.
On my way to weigh less with healthy weight loss.

Oct 10, 2009

A new burst through secret

A new burst through secret is all you currently require in order to eternally get rid of countless pounds, stay healthy, and add a lot of years to your life!

A lady medical doctor from Arizona has blown the cover off the best-kept secret in weight loss ever revealed -- plus this has the entire diet food plus medicine industries turned upside down and in nothing less than a torrential pandemonium.

Her name is Dr Suzanne Gudakunst, plus she's marching to the beat of a different drum.

plus no, nothing concerning her "secret" is hard -- nor does it require that you do something totally out of the ordinary or anything not natural.

Instead, the Arizonian boasts proudly "...this is something that I caught onto just before 2002 when there was so much research plus exploration going around concerning the human colon and digestive system working in harmony with nutritional absorption, and I started doing independent studies just to test things at first ... but which I later expanded on after seeing some fantastic results."

This same lady medical practitioner went on to accurately determine a definitive connection between dangerous plague and parasitic infestations of the human bowel tract, plus citizens suffering ever-present obesity -- and who despite severe diet plus exercise appeared to be incapable to lose any weight whatsoever.

Over the course of six years the Arizona doctor developed a number of natural treatments for the elimination of these same unsafe, even life-threatening plaques plus fast reproducing digestive parasites -- plus when applied to even worse-case patients suffering excessive obesity (98% of which were in immediate danger of dying) she saw a 100% efficiency plus success tempo.

She then borrowed from her study on the severely obese, plus applied the same strategies on milder cases of plump persons -- only to find the same effectiveness and quality results like described above (although the individual weight loss per subject wasn't nearly as much as those stout patients 100 lbs to 200 lbs or more overweight).

It is currently available HERE

So powerful is her secret that she's able to reverse diabetes, rid sickness altogether in people suffering from cancer (linked directly to poor diet plus overweight factors), as well as an elimination of an whole spectrum of serious plus otherwise life-threatening diseases.

Almost 100% of all her case subjects were told in the alternative by "conventional doctors" that they either had just months or years to live, or else they would never live a life anything like remotely a "normal" existence -- nevertheless after applying Dr Suzanne's treatments saw a total disagreement to others doctors' prognoses.

Again, not anything concerning her secret is abnormal or requires someone to perform some major action or alteration in their lives.

It is currently available HERE
In fact, her total remedy is based entirely on built-into-nature 'protection agents' scattered all through the world in the type of select herbs, extracts, and natural constituents, and which can be found in a assortment of plant life -- but while combined in specific combinations and cautiously chosen amounts make for a answer to what is possibly the world's most terrible ever disease: OBESITY (and the illnesses and diseases resulting from it -- or at least severely aggravated or else exacerbated by it).

Now to everybody else's great gain, whether suffering from merely a few additional pounds and inches, to those exceptionally fat and overweight, this courageous, confident female doctor is releasing to the general community her secret for forever destroying the tight unrelenting closed-fist of obesity's stronghold over the now additional than 40% of Americans labeled obese, and others international.

However she's not promising any of us for how long.

Some experts plus sociologists recommend that in the bigger scheme of things, the world will never tolerate a breakthrough of such magnitude, any more than it would be reasonable to expect a car that runs on water (even if very real) to ever become commercially accessible to the general community for day-to-day use.

One well-respected and famous diet & wellness author wrote years ago that if anyone ever "truly unlocked the keys to permanent fat loss, they may actually suffer the same fate as JFK."

It is currently available HERE   

It's in a exceptionally easily readable format and is speedily plus easily understood plus mastered by a person with even a 4th grade reading level.

While you're there, why not scroll downward and evaluate for yourself the huge successes others are now having with this remarkable breakthrough in rapid, great weight loss and tremendously improved plus enhanced healthiness, now made freely accessible to the rest of us?

mornay

Oct 9, 2009

Day 18

Breakfast


All bran flakes with milk


Snack


Yoghurt and a fruit


Lunch


Chicken salad, bread and tea


Up and till now 6 glasses of water.


Afternoon snack


Fruit


Late afternoon snack


Rye crisps with cottage cheese and avocado


Dinner


Pork sausages patato mix vegetables and peas


2 liter of water for the day.



On my way to weigh less with healthy weight loss.

Oct 8, 2009

Day 17

Next week my 3 weeks rebound weight loss eat plan are finished and i will start to use more differant food choices than now.The weight loss diet will be much more nicer. I can not wait to get there.I can feel allready that i am getting used too eat healthier and cannot eat that much at one time.

Breakfast

Pronutro with milk

Snack

Yoghurt
Fruit

Lunch

Chicken, salad,bread

Afternoon snack

fruit

Late afternoon Snack

Rye crisps with cottage cheese and avocado

Dinner

Roasted meat, mixed vegetables, peas and potato

2 liters of water for the day

On my way to weigh less with healthy weight loss.

Oct 7, 2009

Day 16

Breakfast

All bran flakes with milk

Snack

Yoghurt
Fruit

Lunch

Chicken and advocado sandwich, salad

Afternoon snack

fruit

Late afternoon Snack

Rye crisps with cottage cheese and avocado

Dinner

Pork Bangers, mixed vegetables, peas and potato

2 liters of water for the day

On my way to weigh less with healthy weight loss.

Oct 6, 2009

Day 15

Breakfast
Pronutro with milk

Snack
Milk and a fruit

Lunch
Bread,chicken,peas, and slaw + till now 1 liter of water

Afternoon snack
Fruit

Late Afternoon Snack
Rye bread with cottage cheese and avocado

Dinner
Steak, baby patotoes, mushroom,slaw

I have drink all my water(2liter) for the day.
On my way to weigh less with healthy weight loss.

Oct 5, 2009

The week away - Day 14

I have been away from day 6 till today because i was attending a rugby tournament that my son was participating in.

I stayed at a place with no facilty to make food so i had to improvise on what i was eating.It was difficult for me to stick with my eating plan but i am back on track now.

Breakfast

All bran flakes with milk

for the rest of the day i am only going to drink water untill dinner

It is a little strange for me as i feel swolen and it feels like i have not lost any weight so far.I will go weigh later on and see the results and i will post it here.

Good news, i lost 1,8 Kg.

From 139,8 Kg with weigh in to 138 Kg now!

I was hoping to lose more than this but i will get there.