Pronutro with milk
Snack
Milk and a fruit
Lunch
Bread,chicken,peas, and slaw + till now 1 liter of water
Afternoon snack
Fruit
Late Afternoon Snack
Rye bread with cottage cheese and avocado
Dinner
Steak, baby patotoes, mushroom, mixed vegetable and peas
I have drink all my water(2liter) for the day. I am not hungry at all and feel this can work. I had only one time that i felt hungry but that was half an hour before lunch, i drank some water then.
On my way to weigh less with healthy weight loss.
On my way to weigh less with healthy weight loss.
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