All bran flakes with milk
Snack
Yoghurt and a fruit
Lunch
Chicken salad, bread and tea
Up and till now 6 glasses of water.
Afternoon snack
Fruit
Late afternoon snack
Rye crisps with cottage cheese and avocado
Pork sausages patato mix vegetables and peas
2 liter of water for the day.
It is now 20:24 and i feel a little hungry
On my way to weigh less with healthy weight loss.
Late afternoon snack
Rye crisps with cottage cheese and avocado
Dinner
Pork sausages patato mix vegetables and peas
2 liter of water for the day.
It is now 20:24 and i feel a little hungry
On my way to weigh less with healthy weight loss.
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