Pronutro with milk
Snack
Milk and a fruit
Lunch
Bread,chicken,peas, and slaw + till now 1 liter of water
Afternoon snack
Fruit
Late Afternoon Snack
Rye bread with cottage cheese and avocado
Dinner
Steak, baby patotoes, mushroom,slaw
I have drink all my water(2liter) for the day.
On my way to weigh less with healthy weight loss.
On my way to weigh less with healthy weight loss.
Posts
2 comments:
Hey Morne
How are things going - you have been quiet this week?
Hi, Yes i have been quiet,sorry for that, i was away from home this week and i had no facilities where i have stayed.But i am back now and we will go on day by day like i did,sorry again.
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