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Oct 12, 2009

Day 20

Breakfast

All bran flakes with milk

Snack

Yoghurt
Fruit

Lunch

Chicken and advocado sandwich, salad

Afternoon snack

fruit

Late afternoon Snack

Rye crisps with cottage cheese and avocado

Dinner

Pork Bangers, mixed vegetables, peas and potato

2 liters of water for the day

On my way to weigh less with healthy weight loss.

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