Day 28 of my weight loss journey to weigh less

Another great week for me , i have lost 1,6 Kg for the week! This is great! i am well on my way to weigh less with my weight loss, the best of all is that i did it the natural way and i am  not starving myself!




Breakfast

Today i did not have breakfast

Snack

Nothing today

Lunch 

Chicken And a slice of bread.

Afternoon snack

Nothing today

Late Afternoon Snack 

Nothing today

Dinner

Lamb tjop, baby patotoes,rice and curry mixed vegetables.

I have drink all my water(2liter) for the day.

On my way to weigh less with healthy weight loss.