Breakfast
All bran flakes with milk
Snack
Yoghurt and a fruit
Lunch
Chicken salad, bread and tea
Up and till now 6 glasses of water.
Afternoon snack
Fruit
Late afternoon snack
Rye crisps with cottage cheese and avocado
Dinner
Pork sausages patato mix vegetables and peas
2 liter of water for the day.
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2 comments:
Eating healthier is like nothing else. Some days I fall off of the bandwagon and eat crap...then I feel like crap and the weight just stick. Thanks for the info.
Thank you for your comment, and you are welcome
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